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Whole wheat digestion biscuits | Low calorie satiety also relieves hunger

Whole wheat digestion biscuits | Low calorie satiety also relieves hunger

By Hay's Bakery

<h2>Royalties</h2>

Whole wheat flour 160g

Salt 2 g

Caster sugar 50g

Butter (no need to soften) 85g

Milk 40g

<h2>Practice steps</h2>

Whole wheat digestion biscuits | Low calorie satiety also relieves hunger

1, 1: Sift all the powder into a cooking bowl.

Whole wheat digestion biscuits | Low calorie satiety also relieves hunger

2, 2, take the butter out of the refrigerator, cut into small pieces and put into the powder.

Whole wheat digestion biscuits | Low calorie satiety also relieves hunger

3, 3, pinch the butter and powder by hand, pinch until there is no large piece of butter.

Whole wheat digestion biscuits | Low calorie satiety also relieves hunger

4, 4: Pour the milk into a bowl and knead into a ball.

Whole wheat digestion biscuits | Low calorie satiety also relieves hunger

5, 5, put the dough into two sheets of oil paper, roll out into 5mm flakes, put it in the refrigerator and refrigerate until the dough has hardness.

Whole wheat digestion biscuits | Low calorie satiety also relieves hunger

6, 6, with the biscuit cut die cut out the shape, poke a few holes in the biscuit, place on the baking sheet.

Whole wheat digestion biscuits | Low calorie satiety also relieves hunger

7, 7, the oven up and down the tube 180 degrees baked for about 20 minutes, pay attention to observe the color.

<h2>Nutritional benefits of whole wheat flour</h2>

Anti-melancholy, anti-constipation.

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