After the start of school in September, there are student babies at home, three meals a day can not be sloppy, and now children are under great pressure to learn, and they need good nutritional energy to ensure better learning momentum. Especially breakfast, it is said that the plan of the day lies in the morning, I am planning in advance, three meals a day do not repeat the sample, let the children eat comfortably, eat nutritiously. Today to introduce a fast nutritious dish that my family often eats recently, using 3 kinds of very homely ingredients to make, the method is simple, the taste is delicious, and the more children eat, the smarter they are.
It's cold, my family often eats this dish, 3 kinds of ingredients fried in a pot, full of energy, children love to eat. In the middle of September, as the temperature of the northern town slowly dropped, my family made more soup dishes, stir-fry, in order to make the child spirit in the morning, I usually fried a hot dish, boiled a porridge, and then with a little staple food, eggs or milk. Today's dish, the ingredients used are broccoli, shrimp and eggs, shrimp are my own eating and peeling, the nutrition of prawns is very rich, and eggs are brain-healthy and digestible ingredients, with broccoli, especially nutritious and healthy, home has children worth a try.
【Scrambled egg and shrimp balls with broccoli】
【Ingredients】 1 broccoli, 2 eggs, 10 prawns, 1 teaspoon salt, 1.5 teaspoons cooking wine, oyster sauce to taste, a little minced garlic.
【Procedure】1: Break the broccoli into small pieces, soak in salt water and wash them.
2: Put water in the pot, drop a drop of cooking oil, add broccoli blanched water and fish out.
3: Stir-fry the egg mixture in a pan.
4: Peel off the prawns and open the back.
5: Stir in cooking wine and white pepper.
6: Add oil to the pan and stir-fry the minced garlic until fragrant.
7: Add the shrimp and stir-fry until it changes color.
8: Pour in the broccoli and eggs and continue to stir-fry.
9: Add salt and oyster sauce to taste.
10: Stir-fry over high heat and quickly remove from the pan.
Tips:
1, this is a fast dish, need to be fried in a big way, in order to ensure the taste of the dish.
2, white pepper and cooking wine are sharp tools to remove fishy.
3, broccoli pesticide residue is more, it is best to use salt water or baking soda water to soak it, in order to better deal with clean.
Have you learned this quick dish? It is simple, nutritious and delicious. I am the original author Huang Huang loves food, and we talk about eating together. In the journey of food, Huang Huang and you are not separated.