Today to bring you a ten-minute fast dish, simple and rough hands can make ginger and shallot fried shrimp, meat is delicious, delicious and delicious, invincible rice.
By Shenzhen Bian Bian 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Base shrimp 500 g
Three shallots
Ginger a piece
One scoop of cooking wine
Light soy sauce 2 scoops
Salt to taste
Oil to taste
<h2>Practice steps</h2>
1: Cut off the shrimp brain shrimp line, cut off the whiskers and claws, and clean.
2: Wash and cut the ginger into strips, wash and cut the green onion into sections.
3: Put the washed shrimp into a bowl, add a little ginger, a spoonful of cooking wine, a little salt and marinate for 5 minutes.
4: Pour a little oil into the pot and sauté the ginger shallots until fragrant.
5: Pour in the marinated shrimp.
6: Stir-fry quickly until the surface changes color.
7: Pour in the soy sauce and stir-fry evenly.
8. Let's enjoy it on a plate! Not only the deliciousness of the shrimp, but also the aroma of ginger and shallots, it is really fragrant.
9, simple and fast next meal home cooking, delicious to the extreme.
10, like to remember to do oh!
<h2>Nutritional benefits of basal shrimp</h2>
1. Enhance human immunity: shrimp nutritional value is extremely high, can enhance the body's immunity and sexual function, kidney aphrodisiac, anti-premature aging, can cure kidney impotence, cold intolerance, tiredness, waist and knee pain and other diseases.
2. Through milk: If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, rice wine is served hot, 3 times a day, even for several days, it can play a role in prolactination.
3. Relieve neurasthenia: shrimp skin has a sedative effect, commonly used to treat neurasthenia, autonomic nerve dysfunction and other symptoms. Sea shrimp are delicious foods that provide nutrition for the brain. Sea shrimp contain three important fatty acids that can keep people focused for a long time.
4. Conducive to post-illness recovery: shrimp is rich in nutrients, and its flesh is soft and easy to digest, which is an excellent food for people who are weak and need to be nourished after illness.
5. Prevention of arteriosclerosis: shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, while also expanding coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
6. Eliminate "jet lag": > scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate "jet lag" caused by jet lag.
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