Steamed eggs with sea cucumbers have been upgraded and upgraded.
By and Moon Fragrance
<h2>Royalties</h2>
2 sea cucumbers
3 eggs
Salt half a scoop
1 chives
June fresh light salt soy sauce 1 scoop
<h2>Practice steps</h2>
1, in advance soaked good sea cucumber, you can soak in advance to freeze into the refrigerator, take it out when eating, very convenient.
2: Prepare 3 eggs, the fresher the eggs, the more tender and smooth the custard.
3: Beat the eggs into a bowl, add a small half spoon of salt and stir with chopsticks.
4, add warm boiled water, the ratio of water and eggs 1:1.5.
5. Sift the egg liquid, and the surface of the steamed egg soup is smooth as a mirror.
6, or filter out a lot of stirring substances.
7: Place in the steamer.
8: Cover a plate to prevent water vapor from entering. It can also be wrapped in high-temperature plastic wrap with a toothpick and several small holes in it.
9: Steam for 15 minutes, the egg liquid is basically solidified, lay the sea cucumber, and continue to steam for 5 minutes. Sea cucumber slices are more flavorful.
10: Drizzle with a spoonful of soy sauce.
11: Sprinkle with green onions and garnish and eat. Tender and refreshing, delicious and nutritious.
<h2>Tips</h2>
1, eggs, sea cucumber, light salt soy sauce are very delicious, no need to add MSG and other condiments. 2, the time of steaming eggs is adjusted according to the amount, if it is an egg, it can be appropriately reduced to avoid steaming old taste is not good. 3, it is not recommended to adjust vinegar, it will destroy the nutrients of eggs and sea cucumbers.
<h2>Nutritional benefits of sea cucumbers</h2>
1. Promote development and enhance immunity
Lysine is known as the human body's "auxin" and "brain spirit", it is a necessary component of sperm formation, can promote human development, enhance immune function, and has the effect of improving the function of central nervous system tissue, so it has the effect of restoring brain fatigue, enhancing memory, preventing senile dementia and so on.
2. Beauty and beauty
Eliminate fatigue; it has a therapeutic effect on impotence, kidney deficiency, neurasthenia, etc.; as well as preventing skin aging, removing excess free radicals in the body, regulating female endocrine, and delaying menopause.
3. Inhibits the formation of blood clots
It can fight against the growth and natural metastasis of a variety of tumors; regulate the body's immune function; reduce blood viscosity, inhibit embolism; have anti-radioactivity; promote the recovery of the body's hematopoietic function; have a powerful anti-inflammatory effect; protect cell water and delay aging.
4. Inhibit the growth of cancer cells
It effectively inhibits the growth of tumor cells; fights the aging of tissue cells; regulates immune function; stimulates the growth of bone marrow red blood cells; and resists fatigue.
5. Drop three highs
Regulates lipid metabolism in the body, so that the fat content of the body is significantly reduced; blood sugar, blood lipids, cholesterol is reduced. For patients with type 2 diabetes, blood glucose, and urine glucose have improved, and the frequency of urination in middle-aged and elderly people has improved
6. Prevention and treatment of male prostate disease
Sea cucumber is rich in zinc, which is an important part of the male prostate, so it has the effect of preventing and treating prostatitis and urinary tract infections.
7. Increase hematopoietic function
The content of vanadium, a trace element of sea cucumber, ranks first in various foods, and can participate in the transport of iron in the blood and enhance hematopoietic function.
8. Accelerate wound healing
After the operation, the healing of the knife edge is accelerated, and the physical strength and energy can be quickly restored.
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