South Korean star Lee Ji-ah is simply a legend in the entertainment industry, not only has a high achievement, but most importantly, her figure and appearance are simply invisible to her actual age. Her fair skin and tight figure, especially her slender and long legs, are simply beautiful. But this year's Li Zhiya is 42 years old and looks like a 24-year-old girl.
So how could she be maintained to this extent? Let me talk to you about it today.
The first thing to explain to everyone is that she is not very strict in terms of dietary requirements, whether it is hot pot or barbecue, as long as she wants to eat it, she will enjoy it. Of course, the number of times is not very frequent, as long as the grasp of the degree is not affected by their own body shape at all. She is 1.67 meters tall, but she weighs less than 100 pounds. A perfect melon face with right angled shoulders, revealing an enviable collarbone, smooth and delicate skin, no matter what clothes she wears, will make her look very temperamental.
Then there may be friends here who will feel the doubt, why she can eat and drink so much, if she will definitely grow extra meat. And one of the "secrets" is to stick to the movement. No matter how much she earns, she practices yoga every time she spends her free time filming, a habit she has been holding on for 5 years.
In addition to taking time out of her daily life to practice, she has also received systematic yoga training. Therefore, if you want to lose weight and shape your body, you must not achieve this effect through dieting, you must do it through exercise. So here I'm going to share with you a few sets of anti-aging yoga moves.
The first movement cat yoga.
The role of cat yoga is to drive the waist movement mainly through the upward lifting of the hips, so that the fat on both sides of the waist can be burned to make the upper body look more slender and stylish.
Action steps:
1. This movement is very simple, first kneeling on the yoga mat with your hands on the front of the body.
2. Leave your knees about 15 cm apart. The head is lifted upwards to drive the chest upwards.
3. Sink your waist and feel your back stretching.
4. Then open the chest cavity and lungs to the sides of the body to keep yourself breathing smoothly and drain the exhaust gas in the body.
It should be noted that the thighs and calves should be kept at a vertical angle, and the inside of the arms should be kept in a relative state.
2nd Movement Wheel Yoga.
This yoga looks very simple, but the exercise effect is very good, to achieve the standard is also more difficult, regular practice can help us burn excess fat in the buttocks, create round and upturned buttocks, but also can become a good look at the waist, the curve of the waist and hips looks more beautiful.
1. Lie on the yoga mat first with your knees bent. Contract your calves so that your heels fit as close to your hips as possible, and your soles press against the yoga mat.
2. Put your feet apart about 20 cm apart, put your hands on the sides of your shoulders, and push down so that your whole body arches upwards, so that your entire body looks like a C shape from the side.
3. Distribute the weight of your body evenly between your hands and feet, and if you want to increase the difficulty, you can use your toes to touch the ground.
The 3rd Movement Yoga Half Moon Variant.
This action helps our spine and legs to stretch, improve the flexibility and flexibility of the body, and also stretch the shoulders and arms, relieve the stiffness of the body, and make the body lighter.
1. Enter from warrior two yoga, with your left finger pointing to the ground and your fingertips pointing to the ground. Shift the center of gravity of the body to the left foot, and with the right hand, lift the hips.
2. When breathing, take your right leg off the yoga mat and be as parallel to the ground as possible. The left leg straightens out to get the fingertip off the yoga mat, and the right hand straightens to the other side.
3. Stick to this movement for a minute or so, then put your right leg back on the yoga mat and switch to the other leg for the exercise.
The 4th Movement Yoga Lunge Rao Head Style.
From the picture, we can see that this yoga movement is more difficult, and it can also exercise in all aspects.
1. Enter from the dog yoga, take a step forward with your left foot and press the side of your left leg to the yoga mat.
2. Maintain even breathing, extend the head downwards, and place the spine on the inside of the right foot to keep the body stable.
3. Stretch your hands together behind your back, your left hand with your back to the ground, your right thigh and calf vertical, and your left leg straight.
Practicing yoga, although it can not allow us to quickly slim down and shape, but it can help us improve the state of the body in daily life, make the skin more shiny, delay the aging rate, and long-term practice can still achieve the effect of shaping.