Kim So-yeon, Yoo Jin and Lee Ji-ya, who play the main role, are not inferior to the new generation of actors who play their children, whether in face or body
IG
In last year's Korean drama "Penthouse", which had the title of "Dog Blood Drama of the Year", after the recent launch of the third season, the discussion is still very high, in addition to the truth of the life and death of "Oh Yoon Hee" played by Yoo Jin, Kim So-yeon, Yoo Jin and Lee Ji-ya, who play the main role, whether it is face or body, are not at all inferior to the new generation of actors who play their children! How exactly do they maintain their figure in a busy state of filming? Let's take a look.~
The launch of "High Class War 3" once again triggered a discussion among the audience
"High Class War" has been discussed by audiences around the world because of the "reverse and reverse" plot, and because of the story setting of "all the members can be evil", as long as you miss any episode, you will not be able to keep up with the plot! As a result, a wave of drama chasing has been set off. In the latest episode of Season 3, "Wu Yunxi" played by Yoo Jin investigates the whereabouts of the "twins" born by Shen Xiulian (played by Li Zhiya) step by step, but is unexpectedly discovered by Zhu Dantai (played by Yan Jijun), so he decides to let Wu Yunxi "disappear". Among all the characters, the elegant posture of Kim So-yeon, Yoo Jin and Lee Ji-ya has also become the latest benchmark for everyone.
1. Kim So-yeon
The most impressive work of Kim So-yeon in the early days is probably the "Second Sister" in "Shunfeng Obstetrics and Gynecology"! Now, nearly 20 years later, her frozen beauty and slender figure in "High Class War" have also made the role of "Qian Shuzhen" play the greatest charm.
Tips1: Grasp the filming gap to drink water
In the play, Jin Suyan, who has a very large emotional tension, as long as she waits for the play, she may not necessarily grasp the fragmented time to drink a lot of water! Not only to protect the throat from "burning sound" because of loud shouting, but also to increase the metabolism of the body and reduce edema.
Tips2: Always look in the mirror and pay attention to your posture
Since the character of "Senju-jin" is a pompous chaebol and soprano, in order to maximize the image of the character, Kim So-yeon usually looks in the mirror from time to time to figure out a good posture and reduce the situation of hunchback or poor walking posture.
2. Li Zhiya
In the plot of "High Class War", the most tragic role is not "Shen Xiulian" played by Li Zhiya! Not only was zhu Dantai framed many times, and even lost her own child several times, everyone was also very curious about "who is her real child" in the play. The 42-year-old Li Zhiya, with a delicate goose egg face and slim figure, even if the height is 167 cm tall, she has maintained her weight within 50 kg for many years, especially a pair of beautiful legs and collarbone lines, which is really too spicy!
Tips1: Diet is not taboo, but pay attention to protein and vegetable intake
Mentioning how to maintain her body, Li Zhiya once shared on a South Korean variety show that she herself usually does not particularly taboo, or even "eat what you want", so whether it is cake, grilled sausage, stir-fried sauce pot or fried rice and alcohol, she will not deliberately suppress her desire to eat, as long as a little attention to protein and vegetable intake and drink 2000cc of water every day, you can eat happily but not afraid of getting fat.
Tips2: Do Pilatis sculpture curves every week
Although Li Zhiya is not particularly taboo in her diet, she has maintained her muscle lines through the stretching and stretching of Pilatis for 5 years, and usually she occasionally goes to the gym to retrain, so when performing "Luo Aijiao", no matter what kind of sexy costume she wears, she can perfectly control it!
3. Liu Zhen
Liu Zhen was once a member of the SM women's group "SES", because of her natural beauty and good skin texture that have not changed for many years, she was voted as "the most beautiful facade of the girl group in the past", and now at the age of 39, even if she has a mother with two children, she still has a full "girlish feeling" when she performs "Wu Yunxi"!
Tips1: Eat less oil and less salt
Liu Zhen's appearance and posture have hardly changed over the years, and the little secret of her best state is that in addition to "drinking a lot of water", the daily diet also emphasizes eating light and "try not to taste" foods, she likes to eat salads with dietary fiber and various vegetables to increase satiety, so that bowel movements will become smooth and not easy to accumulate body fat. (I can only say that drinking water is really important!) The 3 heroines are all drinking water every day! ）
Tips2: Get into the habit of taking yoga classes on a regular basis
Usually there is no time to shoot, Liu Zhen will do yoga and stretching movements to help train the core muscle groups, and will also easily burn calories with her husband Qi Taiying through the way of "dating and walking", no wonder her body curve is so tight Ah ~ Everyone learn together!