These two days are too fat, almost less oil and less salt food bar put on their favorite vegetables local ingredients put some Mrs. Le fresh shellfish sauce sesame oil balsamic vinegar sugar millet 辣️ sesame seeds do not need to put salt and oyster sauce eat their own less seasoning the better, stir evenly can taste delicious and delicious, nutritious time is short, especially suitable for office workers and weight loss people
By good belly oil belly hdyd
<h2>Royalties</h2>
3 roots of rotten bamboo
Fungus to taste
Fried peanut rice casually
2 onion heads
Parsley to taste
Millet pepper or red pepper (may not be put) to taste
6 cloves of garlic
Mrs. Le Fresh Shelley Sauce 2 scoops
Vinegar 2 scoops
Sugar to taste
Sesame oil 2 scoops
<h2>Practice steps</h2>
1, prepare the ingredients Wood ear rotten bamboo hot water blanched to control the dry water
2: Pour all the vegetables into the container
3: 2 tablespoons fresh shellfish sauce
4. 2 tablespoons sesame oil
5. 2 tablespoons balsamic vinegar or white vinegar
6. 1 to 2 tablespoons of sugar
7: Stir well and pour into the vegetables
8, stir well can be like to eat spicy can put some chili oil or Korean hot sauce more delicious
9, perfect color and fragrance are complete
10, you can also put some cucumber water radish as long as you like to eat
11. Dinner time for two people begins ✌️✌️
<h2>Tips</h2>
Salt and chicken oyster sauce can not be put away Now there are too many additives for spices, the less the better, the more healthy the most important thing is to eat
<h2>Nutritional benefits of humus bamboo</h2>
Curd bamboo has a sweet taste and flat nature, and has the effect of clearing heat and moisturizing the lungs, suppressing cough and eliminating phlegm.
1. Prevention of cardiovascular diseases
The lecithin contained in humus bamboo removes the cholesterol attached to the walls of blood vessels, prevents hardening of arteries, prevents cardiovascular disease, and protects the heart.
2. Promote growth and development
Prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to bone growth in children and the elderly.
3. Prevention of Alzheimer's disease
Humus has a good brain-strengthening effect, it can prevent the occurrence of Alzheimer's disease. This is because the glutamic acid content in humus is very high, 2 to 5 times that of other legumes or animal foods, and glutamate plays an important role in brain activity.
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