Bamboo shoots are a kind of food in the south, there is a high nutrition, can alleviate constipation, can smooth the intestine, and the calories are very low, but also a good choice for foodies who lose weight, bamboo shoots for the elderly, can reduce blood pressure, can reduce blood lipids, so sometimes, bamboo shoots are also used as drugs, beef is tonic blood, large supplement of meat, with bamboo shoots to make food, on the one hand, eat more will not be on fire, and then bamboo shoots can just neutralize beef, can make our body better absorbed, and these two practices are not difficult, Today, use bamboo shoots to roast beef, the fragrance of bamboo shoots with chewy beef, will be more delicious, so that you can't stop eating.
Dish name: Roast beef with bamboo shoots
Ingredients: about 1 kg of beef, about 1 kg of bamboo shoots, 2-3 dried chili peppers, a small pinch of peppercorns, green onion, ginger and garlic
Cooking steps:
1, buy a small piece of beef, put in the water basin, rinse the water more, wash it, control the water, cut it into small pieces of meat, receive the plate, peel the bamboo shoots clean, leave the bamboo shoots inside, wash it, also cut into small pieces, receive a new plate, green onion, ginger and garlic are also cut and put on the plate.
2, stir-frying pot, pick up some water, do not turn on the fire, first put the beef pieces into it, and then put some ginger shreds, pour about ten grams of cooking wine, turn on the fire, boil the water, if there is blood foam out, skim it, fish out after three minutes, flowing water.
3, wash the wok, put it on the gas, boil the water, pour some oil, when the oil sees to buy smoke, put the onion, ginger and garlic into it, break two red peppers and put it in, and then take two pieces of rock sugar and put it in, the fire is small, slowly fry it, pay attention to the bottom of the pot is not paste.
4, dig a spoonful of watercress sauce, add a spoonful of tempeh oil, stir quickly, fry out the aroma, slowly out of a lot of red oil, pour beef pieces, slightly increase the heat, fry for four or five minutes, pour some cooking wine, pour a spoonful of soy sauce, dig up some five-spice powder and pepper.
5, bamboo shoots put in, stir-fry for a while, bamboo shoots are into the taste, add a large bowl of water, water blanched bamboo shoots and beef, turn on the high heat, boil the water, take out the pressure cooker, pour a pot of vegetables into it, there is a goulash button, press, after the time, first use chopsticks to clip a piece to taste the saltiness, if it is too light, add a spoon of salt, stir it with a spoon to get out of the pot.
Cooking Tips:
1, bamboo shoots will be a little bitter, so be sure to pour water, after the water, to soak in cool water.
2, beef is not easy to rot, so use an electric pressure cooker to stew, if not, it takes a long time to stew.
3, when stewing meat, the ingredients contain a lot of salt, so be sure to taste it and then add no salt.
4. When choosing beef, choose fresh meat to cook.