Before and after the autumn, this soup remembers to eat more for the family, a pot of pot for each person to drink a bowl, nutrition is not on the fire. In a few days, it will usher in the "Liqiu" festival, and many people may not have noticed that although the current is still in the hot three-volt day, because the liqiu does not mean that the hot weather is over, the arrival of the liqiu festival has not yet "out of the summer", the climate in early autumn is hotter, the weather is still very hot during the early autumn, there is a saying of "one volt after autumn", do not underestimate the power of the "autumn tiger". Therefore, our daily diet before and after the autumn should still be based on clearing the heat and relieving the heat. In addition, the humidity of the hot climate around autumn is also particularly heavy, so it is also essential to remove dampness. We locals like to boil soup and drink it, which can not only replenish water and quench thirst but also remove moisture in the body, which is very beneficial to health.
There are also many wet soups suitable for drinking before and after autumn, and the choice of soup ingredients can be selected from five-fingered peaches, dried kapok, chicken bone grass, ground gall, etc., all of which are medicinal and food homologous soup ingredients, which are particularly good for dispelling dampness. In addition, there is one ingredient that is also particularly good at dampness, that is: barley, eyebrow beans, lentils, flower beans and other legumes are also very helpful for dampness. The moisturizing nutrition tonic soup to be shared here is: barley festival melon chicken foot soup, the taste of this soup is fragrant and sweet, the tonic is not on fire, suitable for the whole family to enjoy together, when there is time, you can cook a pot, the whole family drink a bowl, raise people to the body.
The soup is also very simple, the chicken feet and ribs are washed and blanched in water, together with the hot and cool melon, the soup is sweet. Barley is recommended to dry fry first, after dry frying to remove a part of the cold, the dampness effect will be better, more beneficial to the body. With eyebrow beans, lentils and peanuts together, so that the soup with the pot is more rich and fragrant, the method is also very simple, before and after the autumn, this soup remembers to give more to the family to eat, "drive away" moisture, nourish the fire, nourish the physique. Here's how:
【Chicken foot soup with melon】
Ingredients: 4 chicken feet, 1 pork rib, 1 yao zhu, lentils, lentils, barley, peanuts, 1 melon, and a little ginger.
Prepare ingredients: a pinch of salt, a pinch of cooking wine.
Detailed instructions:
1: Cut off the chicken feet and wash the toes, cut the ribs into small pieces, wash and set aside. Yaozhu, eyebrow beans, lentils, barley and peanuts are cleaned and set aside.
2: Add the right amount of water to the pot, put the chicken feet and ribs in cold water, add a little cooking wine and ginger slices, boil the water on high heat, rinse and drain the water and set aside.
3: Peel the melon, wash and cut the hob into pieces.
4: Add blanched chicken feet and ribs, melon, ginger, yaozhu, eyebrow beans, lentils, barley and peanuts to the appropriate amount of water. Bring to a boil over high heat and simmer for 90 minutes, then mix well with a little salt.
Out of the pot bowl can be enjoyed on the table, such a home-cooked version: the melon chicken foot soup is ready, so that the soup is light and sweet, fresh and sweet to relieve the heat and dampness, which is very beneficial to good health. Three volt days to drink it is more appropriate, so that the soup is not only delicious but also nutritious, suitable for the whole family to enjoy together, chicken feet are rich in gum, with peanuts and other ingredients together with soup, women drink more can also beauty and beauty. Simple nutritious and delicious methods to share with you, like can be stored to try Oh.
Lily Food Talks Cooking Tips:
1, ribs and chicken feet in advance blanched in water, add ginger and cooking wine together to increase the flavor.
2, barley in advance dry stir-fry, so that you can neutralize the cold, so that the soup out of the pot to remove dampness effect is better.
3, if you are worried about being too greasy, you can suck off the surface of the grease, so that it is sweet and refreshing and not greasy.