The sun is strong, and such hot and dry weather tests our bodies all the time, so it is very important to do a good job in the summer. I believe that many female friends especially hope that their skin will become better and better, in addition to applying moisturizing and moisturizing skin care products to the face every day, internal adjustment is also very important, all say that medicine is not as good as food supplements, especially some women's tonic soup will make you have unexpected effects. Today I recommend a papaya peanut chicken foot soup to everyone, seemingly ordinary ingredients, with a very nutritious and delicious soup, more safe and effective than using those skin care products, after all, drinking is really absorbed by the skin.
Papaya can be said to be a fruit that girls like very much, in addition to the sweet and refreshing taste, papaya contains vitamin A is the highest in the fruit, and the content of vitamin C is 48 times higher than that of apples, which helps to solve indigestion, and can promote metabolism, make the skin smooth and tender, reduce wrinkles and make the face more rosy. Peanuts have a strong antioxidant function, and the nutritional value of chicken feet lamb is quite high, rich in calcium and collagen, and the fat content is not very high, eating chicken feet can improve the gloss of the skin. The use of fresh papaya with chicken feet and peanuts into a soup, moisturizing and nourishing, full of collagen, do not worry about this soup will be greasy, whether you love beauty or not, you will love it.
Papaya chicken foot peanut soup
【Ingredients】: 1 papaya, 40 grams of peanuts, 7 chicken feet (chicken feet can be replaced with pig feet, pig tails), 6 red dates, 2 slices of ginger, salt to taste
【Method】:1, peanuts, red dates are best to be soaked first, the taste of boiled peanuts will be better;
2, chicken feet to cut off the nail part, chicken feet are too long can be cut in half, cold water into the pot boiling (when blanching water put some ginger, you can go to a fishy taste), boil for 2 minutes after the chicken feet fished out, rinse clean and set aside;
3, peanuts, dates, chicken feet washed, all put into the pot, a one-time add a sufficient amount of water, cover the pot lid, boil on high heat and then turn to low heat for 30 minutes; first throw the peanuts, dates into the soup pot to cook, because they are more difficult to cook rotten, and papaya is easy to cook, to choose to put later;
4, peel the papaya, scrape the inside of the urn and seeds with a spoon, cut the processed papaya into your favorite shape, it is recommended to cut into slightly larger pieces, if the cut is too small, it is easy to become papaya paste.
5, 30 minutes after the papaya, and then simmer for about 30 minutes, if you buy the kind of more cooked papaya, it is recommended to cook for 20 minutes.
6, put some salt before the pot to taste, it is recommended that the salt does not need to be put too much at a time, because the papaya has a sweet taste, if it is too salty, it is not very delicious.
This soup is really delicious, the papaya is very sweet and moist, the chicken feet are soft and sticky, come and try it! Women drink more beautiful and beautiful