<h1 class="pgc-h-arrow-right" > autumn diet, nutritious and less greasy, this 5 home-cooked food pairing can be often cooked and eaten</h1>
After the autumn, the weather not only turns colder but also becomes dryer, so the best combination in the diet is to pay less greasy and pay more attention to nutrition and replenish water. In daily home cooking, the best way to accompany stir-fry dishes is to mix the dishes for the best. This not only allows for a wide range of nutrients, but also makes the dishes more delicious and delicious. Today, we have compiled five dishes and staple foods suitable for frequent consumption after autumn for your reference.
Three-fungal shredded meat
Ingredients: 150g tenderloin, 1 apricot abalone mushroom, 1 pack of cordyceps flowers, 120g black fungus, 2 cloves of garlic, 2 slices of ginger, 1 tbsp starch, 2 tbsp water starch, 1 tsp chicken powder, a pinch of salt, 1 tbsp oyster sauce,
1, apricot abalone mushroom cut section into a knife into a silk spare, cordyceps flower a bag clean clean slightly filtered out of the water.
2, black fungus use dry foam, foam to eight minutes can be. In this way, the taste of the fungus will be better, and the foam hair will be cut into silk after washing
3, tenderloin cut into strips and add starch [sweet potato powder, corn starch can be] grasp and knead evenly
4, the pot hot oil stir-frying dry ginger shreds [Generally speaking, fried pork is less people put ginger, but our main ingredient is mushrooms need to be used for seasoning]
5: After the ginger oil is fried, add the shredded meat, stir-fry the shredded meat and stir-fry a few times. First put in the apricot abalone mushroom shredded stir-fry, apricot abalone mushroom toughness is better, so the first put in.
6: Stir-fry twice, add cordyceps flowers and black fungus shreds, stir-fry a few times over high heat, add seasoning and minced garlic. Use water starch to slightly tickle before cooking, and a delicious, healthy and nutritious home-cooked dish is ready to try and you will absolutely like it.
Laba porridge
Ingredients: large red beans, small red beans, black rice, corn crumbles, mung beans, lilies, rice (glutinous rice is also OK), millet, cinnamon balls, red dates, lotus seeds, peanuts (the material is more or less according to personal preference) Yellow rock sugar to taste
1, all the materials are collected, I used a total of twelve materials. Symbolizing twelve months makes your year sweet and complete! Among the various materials, the materials that symbolize good luck cannot be less like lotus seeds, cinnamon balls, red dates, etc
2, for some beans to be prepared in advance before cooking, like peanuts soaked in water for half an hour and then peeled. Other beans are soaked in cold water overnight in advance
3, in the use of rice is according to the preference to choose glutinous rice or ordinary rice, glutinous rice stickiness is better to make the taste better
4, in the process of cooking is exquisite, because the general beans ripeness is relatively low. So be sure to put in the beans and cook them first
5: After the beans are cooked for a while, pour in the corn crumbles, because the corn crumbles are more ripe than the rice bottom. After these ingredients are slightly cooked, you can add peanuts and other ingredients.
6, when the rice is half cooked, add yellow rock sugar, yellow rock sugar can not only be sweet but also give the porridge a certain flavor
7, if you use a pressure cooker, it is natural and convenient, if you cook like me, you have to separate the ingredients and slowly cook. After the ingredients are cooked, turn off the heat and simmer for ten minutes to eat, lapa porridge should be slightly cooked thicker. In this way, there is a more "rich and noble appearance"
Apricot abalone mushroom brine tofu
Ingredients: 2 pieces of tofu, 150 grams of minced pork belly, 1 white green onion, 1 apricot abalone mushroom, 2 cinnamon sticks, 1 slice of fragrant leaves, 1 star anise, 2 spoons of light soy sauce, 1 spoon of oyster sauce, 1 tsp of monosodium glutamate, 2 tablespoons of water starch, a little minced garlic sprouts
1, the choice of minced meat using pork belly, the skin is removed and cut into thin strips, then diceed and chopped. Cut the apricot abalone mushrooms into two halves and fine slices, and cut the tofu into small square pieces.
2: Pour the hot oil into the pot and crush the green onion, stir in a small heat until slightly browned. Stir-fry the shallot oil, add the minced meat and stir-fry for a while, then pour in three bowls of water and slices of apricot abalone mushrooms and add all the spices and seasonings.
3, the brine and apricot abalone mushrooms can be boiled for a while to add tofu, pay attention to when cooking. The whole process does not cover the pot lid, and the pot lid immediately expands and there is a hole in the tofu. Affects the taste of food! The juice to be harvested is almost under the water starch and can be released
4: Sprinkle some garlic sprouts before eating, super fragrant and cook. You will love it!
Shrimp skin sautéed cabbage
Ingredients: 1 cabbage, 1 shrimp skin, 2 dried chili peppers, 3 cloves of garlic, 1 tbsp salt, 1 tsp monosodium glutamate, a pinch of white pepper, 1 tbsp oyster sauce, 2 slices of ginger
1: Wash the shrimp skin and unscrew off the moisture for later. There are several types of cabbage, depending on whether it is cabbage or small white, you can do as long as you like. Cut the cabbage into sections and stir with a spoonful of salt, marinate for 30 minutes, wash and wring out the water.
2, ingredients to increase the flavor of garlic and pepper spare, pepper remove pepper seeds so as not to affect the taste.
3: Stir-fry the dried ginger slices in hot oil and stir-fry the minced garlic and chili pepper until the shrimp skin is slightly charred and yellow-brown.
4: Add the pickled and cleaned cabbage for stir-frying, and when the cabbage is about to cook, add MONOS glutamate, oyster sauce and pepper to taste. The taste is very fragrant and sweet, which is very suitable for rice and porridge
Sour and spicy tomato beef soup
Ingredients: 300g beef, 3 tomatoes, 1 bag of enoki mushrooms, 2 fine celery sticks, 3 cloves of garlic, 1 egg white, 1 gram of white pepper, 1 tbsp starch, 5 pickled peppers, 3 slices of ginger, 1 tbsp of aged vinegar, 1 tsp of monosodium glutamate, salt to taste,
1, tomatoes choose red tomatoes with relatively high maturity, but can not have a soft rotten feeling. Remove the root of a bag of enoki mushrooms, tear open and clean and squeeze slightly to remove some moisture fine parsley and garlic for flavoring to increase aroma and taste.
2: Mince the beef and add an egg white, a pinch of salt, pepper and a spoonful of starch. Stir vigorously to make it thicken, cut the tomato with a cross knife and rinse the water, take out the peel of the tomato and chop it.
3, after the pan is hot and fried, then add the garlic crushed and stir-fry, then pour the tomato crushed into a large heat and stir-fry, so that the tomato's lycopene can be brought out. Stir-fry with the right amount of water and pickled pepper (add according to the spiciness you suit) and simmer until rotten tomatoes.
4: After the tomatoes are cooked, grab and knead the beef balls with your hands. Turn to the lowest heat and put it all in later before turning to high heat and bringing to a boil. This avoids being washed away by water as soon as you put it in
5: After the beef soup is cooked, you can put in the enoki mushrooms, sprinkle the fine parsley and make seasoning after the mushrooms are opened, and then put in a spoonful of old vinegar to stir and stir to enjoy the food.
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