In the sweltering summer, always have a bad appetite, cold mix dishes are the way, come to a delicious cold mix crab flavor mushroom!
By will121 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Crab mushrooms 300 g
Millet pepper 2 pcs
3 garlic cloves
2 shallots
Light soy sauce 2 scoops
2 scoops of oyster sauce
2 scoops of rice vinegar
1 scoop of sugar
2 scoops of cooking oil
2 g salt (for blanched crab mushrooms)
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Remove the roots of the crab mushrooms, wash and set aside
3: Cut the millet pepper into fine rings, peel and chop the garlic cloves into minced garlic, wash and cut the shallots into green onions and put them into a bowl together
4: Boil water in a pot with a little salt and cooking oil and pour in the washed crab-flavored mushrooms and blanch them (about blanch for about 1 minute)
5: Blanch the crab mushrooms and drain them for later
6: Pour hot oil in a bowl of millet pepper, minced garlic and green onion, pour in soy sauce, oyster sauce, rice vinegar and sugar and mix well to make a cold sauce for later
7: Pour the cold sauce into a bowl of crab mushrooms and mix well
8. Serve, fresh and appetizing!
<h2>Tips</h2>
If you don't like to eat spicy, you can skip adding millet pepper!
<h2>Nutritional benefits of crab mushrooms</h2>
1. Helps with development
Rich in vitamins and amino acids, crab mushrooms are important components of the body and contribute to the intellectual growth and development of adolescents.
2. Anti-aging
The extract of the above part of the root of the crab mushroom can promote the formation of antioxidants in antibodies, which has the effect of beautifying the face and delaying aging.
3. Anti-cancer and anti-cancer
The extract of the fruiting body of crab flavor mushroom has a variety of biologically active ingredients, among which fungal polysaccharides, purines, adenosine can enhance the body's immunity, resist the invasion of cancer cells and a variety of viruses on the human body, strengthen the body, prevent cancer, and fight cancer.
4. Lower cholesterol
Crab mushrooms are rich in dietary fiber, which can play a role in moisturizing and laxative, can effectively solve the problem of constipation, and eliminate toxins in the body and reduce serum cholesterol.
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