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Soybean stewed pig's trotters
Ingredients: Pig's trotters 1 star anise 1 ginger 4 slices of soybeans A small bowl of cinnamon 1 piece of rock sugar 5 grains of cooking wine 3 spoons of salt Appropriate amount of fragrant leaves 2 slices of dried chili peppers 1 stick of green onion 1 soy sauce 4 spoons of soy sauce 1 spoon of oyster sauce 1 spoonful of cold white open a large bowl
Drooling soybean stewed pig's trotters is a step in the practice
Step 1
Soybeans are soaked in cool water a day in advance
Step 2
When buying, let the family cut small pieces, add two spoonfuls of cooking wine to the cool underwater pot, and blanch the cool ginger slices to remove the fishy foam
Step 3
Rinse well and set aside
Step 4
Prepare the material for later
Step 5
Rock sugar is sautéed in oil to make a sugar color
Step 6
The lower trotters are stir-fried to change color
Step 7
Add the seasonings, dark soy sauce, light soy sauce, oyster sauce, a spoonful of cooking wine, a spoonful of salt, stir-fry evenly, add cool white and bring to a boil over high heat, turn to low heat and simmer for 20 minutes, taste and the meat tendons will be soft and sticky
Step 8
Add the soybeans and simmer over low heat for 20 minutes
Step 9
Taste the salt head, collect the juice on high heat, get a delicious soybean pig's foot, soft and slippery mouth
Summary: The nutritional value of pig trotters is: pig trotters are rich in protein, fat, carbohydrates, various vitamins, calcium, phosphorus and iron and other nutritional elements that have many benefits for human health, it can be said that pig trotters are the best tonic products for people in daily life. It is a collagen-rich food, so it has a beauty effect for women to eat pig's trotters for a long time. Pig trotters also contain vitamins A, B, C and nutrients such as calcium, phosphorus and iron.