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Detailed preparation of the crispy vegetable box ~ Rye whole wheat flour is healthier

author:Yerba Buena life
Detailed preparation of the crispy vegetable box ~ Rye whole wheat flour is healthier

Caption: I have an important life experience: how a person treats others only shows how he has been treated. Everyone has a virgin in their heart, who reminds themselves of what they have encountered when they finally have a chance to control others. So, encountering other people's bad treatment, anger in addition, plus pity. ——Han Songluo, "The Tiger Sniffs the Roses".

Detailed preparation of the crispy vegetable box ~ Rye whole wheat flour is healthier
Detailed preparation of the crispy vegetable box ~ Rye whole wheat flour is healthier
Detailed preparation of the crispy vegetable box ~ Rye whole wheat flour is healthier

Breakfast: Freshly baked vegetable box ~ egg shrimp skin vermicelli carrot cabbage heart to make the filling. 1. Wash and shred cabbage hearts, then cut into small pieces, half a carrot washed and shredded, then cut into several pieces, put them together in a basin. 2. Crush the eggs, add salt and white pepper and stir, fry into egg cakes, then mash and put in a bowl for later. 3. Rinse a handful of shrimp skin several times, put a little oil in the pot, add the shrimp skin and stir-fry until it is simply colored, pour on the board and chop, put it in a bowl and set aside. 4. After rinsing a handful of vermicelli, soak in cold water until soft, cut into small pieces and set aside. 5. Heat the pan with cold oil, after the oil is 50% or 60% hot, pour in the chopped vegetables and stir-fry, add soy sauce and oyster sauce and stir-fry. 6. Pour in the vermicelli segments and stir-fry, add a little salt to taste, then turn off the heat and put it into the pot. 7. Pour in the fried egg crushed, shrimp skin crushed, add five-spice powder, pepper powder, stir well.

And dough: 1/2 rye whole wheat flour and 1/2 white flour, cold water to make a slightly softer dough, divided into agents, the surface of the oil in a bowl to feed.

Seasoning the oil crisp: a spoonful of rye, five-spice powder, a small amount of salt into a small bowl, pour cooking oil into a yogurt-like paste.

Detailed preparation of the crispy vegetable box ~ Rye whole wheat flour is healthier
Detailed preparation of the crispy vegetable box ~ Rye whole wheat flour is healthier

Take a dose, roll out into large thin slices, apply a layer of puff pastry, and roll it up into a small strip from the side. 2. Roll out the rolled strips from one end, press them against the bottom of the pan, press them into a cake by hand, and roll out again into a round flake with a thin edge inside. 3. Put enough filling in the middle of the rolled round slices, close the mouth according to the method of buns, and squeeze tightly. 4. Preheat the cake bell and brush a thin layer of oil, put it into the wrapped box, close the mouth down, and press it slightly with your hands. 5. Make all the boxes in turn, put in the cake bell to bake, and after one side is fixed and colored, turn the surface with the help of a wooden shovel. 6. Continue to bake, after the two sides are golden, you can come out of the pot and plate and eat it!

Rye whole wheat flour makes the dish box face

Detailed preparation of the crispy vegetable box ~ Rye whole wheat flour is healthier

Brown and red health, the skin is ultra-thin and crispy, the filling is rich and fragrant, served hot, with a mixed grain thick soy milk, it really feels like a simple and fast lazy meal!

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