Protect the heart: Sea bass has obvious cardiotonic effect, it contains amino acids and vitamins and trace elements, not only can nourish the heart muscle, but also improve human heart function, can prevent heart function decline, but also reduce the occurrence of myocardial infarction and coronary heart disease and other diseases. Regulation of the nervous system: Sea bass has a significant regulatory effect on the human nervous system, it can improve the function of the human nervous system, can prevent neurasthenia can also prevent the relief of insomnia. Anti-aging: Sea bass contains a variety of nutrients beneficial to the human body, especially protein, vitamin B, vitamin A and trace elements, selenium and zinc and other substances are relatively high, these substances can not only promote human metabolism, improve human quality, but also enhance the body's antioxidant capacity.
By Ying late night dining roomjojo
<h2>Royalties</h2>
1 sea bass
Steamed fish soy sauce 5 scoops
1 tbsp cooking wine
Ginger shredded to taste
Onion to taste
2 coriander
<h2>Practice steps</h2>
1: Prepare a fresh sea bass and use a knife to cut a few more knives on the back of the fish
2, use a knife under the belly of the fish to split so that the fish can stand in the container you use...
3, just like this
4: Pour 2 tablespoons of steamed fish soy sauce over the prepared fish
5: Cut some slices of ginger and green onion, green onions and shallots are fine
6: Refrigerate and marinate for 2 hours
7, after taking out the refrigerator, remove the pickled spices, replace them with cut green onion shreds, ginger shreds, a little coriander root, all a little Oh...
8: Steam for 5 minutes
9, five minutes arrived
10. After the end is out, pour out the fishy water that steamed out
11, then pour 3 spoons of soy sauce, a spoonful of cooking wine, a spoonful of oyster sauce, evenly smeared on the fish, steamed for 12 minutes, I did not have time to take pictures, understand the netizens, remove the onion and ginger coriander on the fish, and then put the remaining green onion and ginger coriander on the back of the fish.
12, that's it
13: Steamed fish, put the remaining shallots, ginger and coriander on the back of the fish
14: Heat the pan and cool the oil
15: When it burns until it smokes, pour it into the perch dish
16, fragrant steamed sea bass out of the pot.
17, very delicious, also very nutritious. Let's do it together!
<h2>Nutritional benefits of sea bass</h2>
Sea bass has a sweet taste and flat nature, and has the effect of strengthening the spleen, replenishing qi, benefiting the kidneys and safe fetus.
1. Beneficial to the kidneys and fetus
Sea bass can benefit the kidneys, stabilize the fetus, strengthen the spleen and replenish the qi, and can cure fetal restlessness and produce less milk. Pregnant mothers eating sea bass is not only easy to digest, but also can prevent symptoms such as edema, anemia and dizziness.
2. Maintain the normality of the nervous system
Copper protects the heart, maintains the normal functioning of the nervous system, and participates in the function of key enzymes in the metabolism of several substances.
3. Tonify the liver and spleen
The effect of tonifying the liver and kidneys, benefiting the spleen and stomach, dissolving phlegm and relieving cough has a good tonic effect on people with insufficient liver and kidneys.
<h2>Dietary contraindications for sea bass</h2>
According to the experience of previous generations, people with skin diseases and sores should not eat. Sea bass should not be eaten with cow and sheep fat, milk cool and Chinese medicine jing mustard.
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