The most expensive place on the fish, on a par with bird's nest, is thrown away by many people, which is a pity
By Good Yu Xuan
<h2>Royalties</h2>
Roe 500g
Fish maw 300g
1 piece of ginger
2 garlic seedlings
1 scoop of watercress paste
10 dried chili peppers
<h2>Practice steps</h2>
1, 1, boil the water in the pot, put the roe and fish bubbles in the pot and blanch the water, then fish up and set aside.
2, 2, add the right amount of cooking oil to the pot, after heating, then put the onion, ginger, garlic and pepper into it and stir-fry the aroma.
3, 3, add roe fish bubbles, stir-fry a few times.
4. Bring to a boil over high heat, add appropriate condiments and cook on low heat for 10 hours
5. Start the pot and plate
<h2>Nutritional benefits of fish roe</h2>
1. Promote growth and development
Rich in nutrients, it is a good supplement and nourishing agent for human brain and bone marrow.
2. Treat eye diseases and athlete's foot
<h2>Dietary contraindications to roe</h2>
1. In the process of cooking, it should be cooked thoroughly to eat, otherwise it is easy to have indigestion after eating;
2. Do not overeat when eating;
3. Some fish roe is poisonous and inedible, such as puffer fish roe.
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