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"Conch" is a seafood ingredient that has both beauty and nutrition

author:Wang Dafa's Gastronomic Adventures

Conch should be said to be a representative of the high value of the seafood family. It forms a spiral on the outside and can be made into crafts to watch. But we do not understand that the conch is rich in protein, vitamins and essential amino acids and trace elements of the human body, is a typical high protein, low fat, high calcium natural animal food.

"Conch" is a seafood ingredient that has both beauty and nutrition

Because many people do not know much about conch, they do not know the correct way to eat the sea and the specific production method of conch.

First of all, we have to choose a conch without odor, you can gently peel open the meat slice of the conch mouth by hand, if it will automatically retract it is alive. To prevent infection of germs and parasites, edible conch should be boiled for about 15 minutes.

"Conch" is a seafood ingredient that has both beauty and nutrition

The conch is also eaten in multiple styles, which can be stir-fried, boiled and boiled. The specific consumption method is as follows

1. Boiled conch

Ingredients: conch, soy sauce, salt, ginger garlic, sesame oil

1. Soak the conch in salt water for half an hour (the purpose is to make the conch spit sand)

2. Cook in cold water, bring to a boil over high heat, and simmer for 10 minutes

3. Finely chop the garlic and ginger and mix it with soy sauce sesame oil

4. Cook the conch for 2 minutes and serve

"Conch" is a seafood ingredient that has both beauty and nutrition

Second, the sauce bursts the conch

Ingredients: conch, chili, green onion, ginger, garlic paste, salt, chicken essence, soy sauce, cooking wine

1. Soak the conch in brine for half an hour and let it spit sand

2. Cut the green onion and ginger into strips and blanch the conch in boiling water

3. Put oil in the pot, the oil is hot and put in the onion and ginger to fry the pan.

4. After adding garlic sauce, stir-fry the sauce and then pour into the conch and stir-fry, you can add cooking wine to remove the fishiness during the stir-frying process.

5. When the mouth of the conch begins to open, add the chopped chili peppers, add salt, and continue to stir-fry the chicken essence.

6. Stir-fry evenly, then put out the plate

"Conch" is a seafood ingredient that has both beauty and nutrition

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