The starting point of Morita Therapy is to enlighten people's minds and tell everyone how to accept the truth of "life is really hard".
Many friends heal themselves with a desire for goodness, and there is nothing wrong with that.
People have a desire to survive, and when they are in anxiety, they all hope to be rescued.
But the two questions we need to think about are, how does suffering come about? Can suffering be eliminated?
Bitterness, how did it come about?
Whether it is the poor or the rich, they all have unspeakable suffering, which has nothing to do with status and money, the poor suffer from houses and car tickets, and the rich people suffer from how to keep their family property.
Suffering comes from unsatisfied desires, and everyone has desires, so suffering is inevitable.
Office workers feel bitter about not being able to get promoted and raise, people who have lost their health feel pain because they can't walk like flying, and women whose marriages are broken up feel sad because they are unladylike.
Parents regret that they cannot meet their children's wishes, and there are always things that are endless and painful at each stage of each role.
And the core is the same, in the pursuit of something that cannot be obtained for the time being, so a bitter feeling arises.
A person who suffers from compulsion is a person who is extremely difficult to be satisfied. For example, a friend came to me for counseling, and at the beginning of the consultation, the symptoms were alleviated, and there was some improvement in life, but he was still unhappy.
Because he feels that the symptoms have not completely disappeared, once the attack occurs, it will still affect his work efficiency.
On the surface, it is a concern for the healing of symptoms, but in fact it is a very high desire for self-development. Even if the symptoms were gone, he would say how nice it would have been if he had healed sooner.
Therefore, suffering is only an unbalanced feeling of inner dissatisfaction, a subjective feeling, and a relative feeling.
Whether your symptoms are better or not, if you don't adjust your subjective mentality, you can't get rid of this bitter taste in the world after all.