People who lose weight often fantasize: if I just lie down, my body can automatically burn fat!
In fact, this kind of thing is not impossible to achieve, as long as your basal metabolic rate is high, you can really lie down and lose weight!
What is basal metabolic rate?
The so-called basal metabolic rate is actually the minimum calorie required for people to maintain life (including breathing, body temperature, heartbeat, blood circulation, etc.) in a state of rest.
The body's calorie consumption is mainly composed of three parts, namely: basic metabolism, daily activity consumption, and exercise consumption.
Trick 1: Never diet or lose calories
The first prerequisite for maintaining a stable metabolism is not to diet!
Trick 2: Be sure to have breakfast
A hearty breakfast is the key to waking up metabolism, and if you don't eat breakfast, your body will always be in a state of low metabolism before lunch!
Trick 3: Eat more high-protein foods
Protein is the main raw material for muscle content growth, the lack of protein intake, the body's muscle content is reduced, the basic metabolism will also be reduced, the intake of enough protein, is one of the keys to maintaining the body's high metabolic level.
Trick 4: Eat more foods that are high in dietary fiber
High dietary fiber and high protein foods, digestion speed is slow, satiety is strong, the body wants to digest high dietary fiber food, the same need to consume a certain amount of calories.
Trick 5: Eat more compound carbs
Complex carbs, also known as "good" carbohydrates, take a long time to be digested and absorbed by the body, providing the body with continuous energy.
Trick 6: Drink plenty of water
Water is the fountain of life, about 70% of the body components are water, many nutrients can only be digested and absorbed by the body if they are dissolved in water, and in the case of drinking more water, the basic metabolism will be higher!
Trick 7: Eat less and eat more
The so-called eating less and more meals is to adjust the previous three meals a day to 4-5 meals under the condition that the total intake is unchanged.
Trick 8: Do some strength training
People with high muscle content have a higher basal metabolism than people with low muscle content, and 1 pound of muscle can burn 9 times more calories than 1 pound of fat, and increasing muscle content is one of the most effective ways to improve basal metabolism.
Trick 9: Take a hot bath
In general, for every 1 ° C increase in body temperature, the metabolic rate will increase by 13%, which is also an important reason why many people lose weight during fever.