Now people's living conditions are better, many people have a lot of attention to eating, only natural, organic, wild is a good thing. I don't know if it's really good, or if I'm having a good day, and I want to miss my previous feelings. Take the very common egg, some people always think that native eggs must be better than ordinary eggs, so many urban people will run to the countryside to spend high prices to buy. Is the ordinary egg bought in the supermarket really inferior to the "egg"?
Native eggs, also known as chai eggs, are the eggs laid by rural free-range chickens. Most of the ordinary eggs we buy in the supermarket on weekdays are from chickens from chicken farms. The biggest difference between these two types of eggs is that chickens are fed differently and fed differently. Native chickens are generally free-range, mainly using insects, vegetable leaves, wild grasses, etc. as food, while the chickens in chicken farms are basically based on feed. This is one of the main reasons why people think that native eggs are better than ordinary eggs, and they always think that eating meat is better than eating feed.
First of all, the appearance of the native egg will be smaller than the ordinary egg, but the yolk is larger. Nutritionally, there is almost no difference between the two kinds of eggs, if you have to say 1, 2, 3, that is, the cholesterol content of the native egg is higher, because it is large in yolk. Although the cholesterol and fat content of ordinary eggs are low, people have an advantage in minerals such as calcium and iron. Some people say that red-shelled eggs are better than white-shelled eggs, it is indeed better, but it is not good nutrition, but the eggshell is thick and the storage time is longer.
Eggs are one of the main foods that people eat every day and are also a major source of high-quality protein. There are many ways to cook it, such as the common boiled eggs, scrambled eggs, egg soup, can also be made into poached eggs, if you like to eat sweet and sour, then today's "sweet and sour poached eggs" is definitely the best choice!
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Ingredients: 6 eggs
Accessories: green onion, minced garlic, green pepper
Sweet and sour sauce: 2 spoons of light soy sauce, 2 spoons of aged vinegar, 1/2 spoon of dark soy sauce, 1 spoon of tomato paste, 1/2 tablespoon of oyster sauce, a pinch of sugar, salt to taste, corn starch, water
Specifics
Step 1: First mix the sweet and sour sauce, add 2 spoonfuls of light soy sauce, 2 spoons of aged vinegar, 1 half spoon of dark soy sauce, 1 spoon of tomato sauce, 1 spoon of oyster sauce, a little sugar, salt, 1/2 spoon of corn starch, and 1/2 bowl of water in a small bowl and stir well.
Step 2: Mince two cloves of garlic, one green onion, two green peppers cut into sections, if you like spicy you can also put two millet spicy.
Step 3: Add a little more cooking oil than usual to the wok, and when the oil is 60% hot, beat in an egg. (Eggs need to be washed in advance regardless of the cooking method used, because when the egg is opened, the egg liquid will have a high chance of touching the eggshell, resulting in bacteria)
Step 4: After beating the egg into the pot, reduce the heat throughout the whole process, and then fry the other side after the egg is set and slightly yellow. If the fried poached egg is not eaten directly, it is recommended to fry it for a longer time and be older, so that if it is cooked again, it will not make the egg become broken. Clip out all the fried eggs and place them in an empty dish.
Step 5: Pour the oil from the pan, heat the oil and add the minced garlic and pepper segments to stir-fry the aroma, then pour in the mixed sweet and sour sauce and put the eggs in the pot. The sweet and sour sauce used for seasoning is best to cover two-thirds of the poached egg, if the soup is too small, the poached egg cannot fully absorb the taste, and if there is too much, it will become a boiled poached egg, affecting the taste of the caramelized flavor.
Step 6: When the soup becomes less, the poached eggs have fully absorbed the taste of the sweet and sour sauce and can be put out of the pot and plate, and finally sprinkled with green onions.
Delicious and rice "sweet and sour poached eggs" are made, poached eggs taste sweet and sour, excess sweet and sour sauce used to mix rice full of flavor, this dish is generally simple to make, the ingredients are simple, but the taste is surprisingly good. You can also make braised and spicy according to your own taste, like friends remember to try Oh!
For how to fry a complete poached egg, many people do not do the same, some people are the egg first beaten into the bowl, and then poured into the pot, think this can make the shape of the egg more rounded, but I tried this method, not so, but will make the yolk flow to the edge, so if you want to fry a good egg or directly into the pot is best.
This article is edited/original by John Rice, welcome to follow and take you up knowledge together! If you don't understand something, we look forward to asking you in the message area below. If you also like my article, remember "Like" + "Follow" + "Retweet".