Speaking of eel, many people will be frightened by its similar snake-like appearance, but they do not know that eel is actually rich in a variety of nutrients, with deficiency and blood nourishment, dampness, anti-tuberculosis and other effects, is a long-term illness, weakness, anemia, tuberculosis and other patients of good nutrition. Eels contain a very rare Xihe Rock protein, which has a good effect of strengthening the kidneys and is a health food for young couples and middle-aged and elderly people. Eels are calcium-rich aquatic products, which are eaten regularly, which can increase the value of blood calcium and make the body strong. The liver of eels is rich in vitamin A and is an excellent food for night blind people.
As a nutritious and good ingredient, eels are steamed and fried in the hands of chefs to make nutritious delicacies.
Step 1: Prepare a piece of eel, green and red pepper grains, garlic rice, ginger rice, salt, monosodium glutamate, chicken essence, sugar, rattan pepper oil, slaughter and wash the eel, remove the fish bones, cut into cross flower knives and change into one-inch long strips,
Taste with cooking wine, pepper, salt, rattan pepper oil, green onion juice, ginger juice;
Step 2: Wrap the flavored eel flowers with corn flour;
Step 3: Put cooked rapeseed oil in the pot and heat it to about 140 ° C;
Step 4: The eel flowers are wrapped in flour and put in the oil pot and fried to set aside;
Step 5: Place the fried eel flowers on a plate;
Step 6: Add a little cooked rapeseed oil to the pot, add green and red pepper grains, garlic rice, ginger rice, sugar, salt and MONOS glutamate to the pot for 15 seconds, then add a little broth and hook;
Step 8: Drizzle the sautéed vine pepper juice over the eel flowers.