Although urban life is colorful, it still lacks some of the joys of rural life, for example, there are always a variety of wild fruits to pick in the countryside. Raspberries are no stranger to many people who grew up in the countryside since childhood, and some places are also called wheat bubbles, raspberries, wildberries, which is a sweet little wild fruit. This article details the efficacy and role of raspberries, let's take a look at it.
How did the raspberry name come about
What are the benefits and effects of raspberries
First, what is raspberry
Raspberry is cultivated in a small amount in the northeast region, and it is also widely distributed in the woodlands, mountains and mountain forests of Jiangsu and Zhejiang in the northeast, which is a wild fruit. The fruit is a sweet and sour polymer fruit, available in red, gold and black colors, the most common of which is the red variety. Raspberry fruit can be eaten as a fruit after ripening, and it also has certain medicinal health benefits. There are 194 different varieties of raspberries in the world, and only palm leaf raspberries are listed in the Chinese Pharmacopoeia, which is the most medicinal raspberry.
The origin of the name raspberry is related to its medicinal effect, it has a very significant urinary reduction effect, after consumption can significantly reduce the number of nocturia, is a good medicine for the treatment of enuresis and frequent urination. Regular consumption of raspberries, you can turn the urinal over at night without using it, so people call it raspberry, that is, it can be turned over the meaning of the raspberry.
Second, the role of raspberries
1. Warm kidney and yang effect
The fruit and leaves of palm leaf raspberry contain 17 kinds of amino acids, including 7 kinds of essential amino acids, polysaccharides, flavonoids, and other compounds. Edible has a warming kidney and yang effect.
2. Bacteriostatic effect
The 100% decoction with the plate punch method has an inhibitory effect on Staphylococcus and Vibrio cholerae.
3. Brain nootropics
Raspberry has the effect of strengthening the brain and energizing the mind. They believe that the antioxidants contained in raspberries can effectively prevent free radical damage to the brain and improve the brain's blood and oxygen supply, so as to achieve brain nootropic effects.
4. Beauty and beauty
The flavonoids contained in raspberries have certain beauty and beauty effects. At the same time, it can also promote the metabolism of skin cells and the regeneration of cells, so as to achieve the effect of beauty and beauty.
5. Anti-aging effect
The effect of raspberries on learning memory ability and brain monoamine oxidase B (MAO-B) not only has the effect of improving learning ability, but also has the effect of delaying aging.
6. Prevention and treatment of cancer
Free radicals rage in the body like thugs, damaging tissue cells and altering the structure of DNA molecules, leading to the development of cancer. Raspberries contain a very beneficial ingredient, anthocyanins, which have the function of scavenging free radicals and preventing cancer. Therefore, raspberries are of great significance for cancer prevention and treatment.
Third, how to eat raspberries
Raspberries can be eaten directly as fruit or used to make jam, and the following is a detailed recipe for raspberry jam.
Ingredients: Raspberry 500 g, brandy 35 g, lemon juice 15 g, maltose 200 g, cotton sugar 450 g
method:
1. Place the frozen raspberries in a container and heat them in water.
2. Add cotton sugar and maltose and stir well, continue to heat.
3. Cut the lemon into juices, add the squeezed lemon juice to the container and stir well, continue to add to the raspberries to dissolve them all.
4. Put the cooked sauce in a crisper box and refrigerate overnight.
5. Remove the sauce that has been left to rest overnight, pour into a saucepan and bring to a boil over high heat.
6. After boiling, add brandy, and then continue to simmer over low heat, stirring from time to time during the boiling process, and cook until the jam in the pot reaches 103 degrees.
7. Turn off the heat after the jam is thick and put the jam in a jar and refrigerate while it is hot.