[Crucian carp do this, the meat is tender, the aroma is doubled, even the daughter who usually does not like to eat onions are snatched to eat] Recently went to the vegetable market to buy vegetables, found that the chives sent by the owner of the vegetable stall are relatively thick and long. It turns out that spring onions are also the most nutritious, tender, fragrant and delicious time of the year. Because the onions grown at this time, due to the relationship between climate and soil, are no longer just spices but special supplements, it can help people restore physical functions, replenish calories, especially anemia, low blood pressure and cold people should eat more. This emerald green and seductive chives immediately reminded me of this grilled crucian carp with green onions, which is a traditional dish in the Gangnam region, which highlights the deliciousness and green onion flavor of crucian carp. On the back of the crucian carp dripping with the sauce red soup, there are shallots that have been boiled softly, although I have not yet figured out why this is obviously boiled onion, but this full of green onion aroma has made me salivate.
Because we are inland, the opportunity to eat river fresh is far greater than seafood, and the aquatic product stalls in the vegetable farm will not be interrupted all year round, of which river crucian carp is a river fresh that can be eaten all year round, it is not only affordable, tender and delicious, but also high nutritional value. Crucian carp contains high protein quality, amino acid types are more comprehensive, easy to digest and absorb, crucian carp contains a small amount of fat, mostly composed of unsaturated fatty acids, crucian carp and other freshwater fish, the sugar content is higher, more composed of polysaccharides, crucian carp is rich in trace elements, especially calcium, phosphorus, potassium, magnesium content is higher. Crucian carp is often cooked and can be braised, steamed, and stewed, and the taste is very delicious. Today I made scallion grilled crucian carp with crucian carp and spring chives, and my family said it was so delicious, the meat was tender and tender, the aroma was doubled, and even my daughter, who usually did not like to eat chives, rushed to eat shallots!
【Grilled crucian carp with green onions】
Ingredients: 1 crucian carp, 200 g chives;
Excipients: rapeseed oil, cooking wine, soy sauce, dark soy sauce, salt, sugar, ginger slices;
Method: 1, after the bought crucian carp is cleaned, then cut off the fins;
2. Prepare ginger slices and green onion;
3: Stir fry the oil pan and add ginger slices to stir-fry;
4: Then fry the crucian carp until both sides are golden brown and set aside;
5: Leave the bottom oil in the pot, add the green onion and fry until fragrant, and fry the white part of the green onion at the bottom of the pan;
6: Put the fried crucian carp on the green onion;
7. Add an appropriate amount of cooking wine;
8. Add raw soy sauce and old soy sauce;
9, add some salt and sugar;
10. Finally, add an appropriate amount of water to boil over high heat, turn to medium-low heat and simmer;
11, cook until the soup is thick, and then open the heat to collect the juice, during which you can use the spatula to pour the soup on the fish;
12, out of the pot and plate;
I'll share it here today, and if you have any food advice, you can leave me a message. I am Maizi mom, an office worker mother, like food, like travel I, every day will update at least one piece of food content, like please pay attention to me! Welcome to like and share a lot! Your support is my biggest motivation on the road of self-media creation