The name croquette is taken from the French word croquette, which was introduced to Japan from France a long time ago and was carried forward by the Japanese. The original method of cola cake was to add minced meat and vegetables to the mixture of cream and flour, knead it into a cylindrical shape, wrap it in wheat flour and bread flour, and fry it in oil, and its predecessor was the French family cuisine - fried meatloaf. After being introduced to Japan, it was improved to a more suitable taste, and it was changed to mashed potatoes, onions and minced meat, etc., and kneaded and fried. Of course, the filling method does not need to be rigid at all, only the soul of the mashed potatoes needs to exist, with any seafood, sausages, curry chicken, shrimp, beef, pork... Wait, you can feel free to inject creative inspiration and enthusiasm to make a cola cake that belongs only to you
By is Anbei North
<h2>Royalties</h2>
2 potatoes
Minced beef 100 g
Half an onion
1 egg
Salt to taste
Black pepper to taste
Breadcrumbs to taste
Flour to taste
Serve sake to taste
Cupy salad dressing to taste
<h2>Practice steps</h2>
1: Peel the potatoes and wash the onions and set aside.
2: Cut the potatoes into cubes.
3: Put it on a plate and steam it in the cage drawer.
4: Add a little salt to the steamed potatoes while hot.
5: Use a slusher or fork to crush the potatoes into a puree.
6: Finely chop the onion.
7: Pour oil into a pan, put the onion in a cold pan, fry transparently and soften.
8: Stir-fry the minced beef, a pinch of salt and add some sake.
9: After stir-frying, pour into the mashed potatoes.
10: Sprinkle with some minced black pepper and mix well.
11: After cooling slightly, knead into a round cake shape, small dots are easy to fry.
12: Wrap a thin layer of flour and wrap it with a layer of egg mixture.
13. Finally, wrap a layer of chaff.
14: Add half a finger high oil to the pan, when the oil temperature is 7 layers, put in the fried golden brown.
15. Remove and use blister paper to absorb excess oil.
16. Plate, squeeze in Cupid salad dressing, and start!
<h2>Tips</h2>
1: Wrap the breadcrumbs and let them sit for 2 to 3 minutes before frying, so that the breadcrumbs can be completely wrapped. 2: Freshly fried for five minutes, the taste and flavor are the best. 3, if it is cold, just need to use the microwave oven or oven to heat, do not repeat the frying. 4, no Coke cake, hurry up and try it.
<h2>Nutritional benefits of potatoes</h2>
Potatoes taste sweet, flat, slightly cool, into the spleen, stomach, large intestine meridian; there is and stomach regulation, healthy spleen and dampness, detoxification and anti-inflammatory, wide intestinal laxative, hypoglycemic and lipid-lowering, invigorating blood and swelling, qi and strengthening the body, beauty, anti-aging effect.
1. Supplemental nutrition, can be used as a staple food Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb, rich in nutrients. Can supply a large amount of heat energy to the human body, people only rely on potatoes and whole milk is enough to maintain life and health, in Europe and the United States, especially in North America, potatoes have long become the second staple food.
2. And nourish the stomach, healthy spleen and wet potatoes contain a lot of starch and protein, B vitamins, vitamin C, etc., can promote the digestive function of the spleen and stomach.
3. Wide bowel laxative Potatoes contain a large amount of dietary fiber, which can widen the intestine and laxative, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.
4. Reduced hydration The potassium contained in potatoes can replace the sodium in the body, and at the same time, the sodium can be excreted from the body, which is conducive to the rehabilitation of patients with hypertension and nephritis edema.
5. Hypoglycemic and lipid-lowering, beauty and beauty Potatoes can supply the human body with a large amount of mucus protein with special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition in the cardiovascular and systemic systems, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is conducive to the acid-base balance in the body, neutralizes the acid substances produced after metabolism in the body, so as to have a certain beauty and anti-aging effect, and people who often eat potatoes are healthy and grow old slowly.
6. Weight loss: potatoes are rich in dietary fiber food, relatively rare at the same time contain a lot of vitamins, minerals of food, per 148 grams of potatoes to produce calories is only 100 calories, the real starch content is less than 2%, only contains 0.1% of fat, can effectively control the intake of total fat in people's daily diet.
7. Beauty and skin care: potatoes have a good effect of caring for the skin and maintaining the appearance. Fresh potato juice is applied directly to the face, and the whitening effect is very significant. Human skin is easy to be sunburned and tanned in the hot summer days, and potato juice has a significant effect on removing stains and has no side effects. Potatoes also have a significant beautifying effect on the skin around the eyes. Slice the cooked potatoes and attach them to the eyes to reduce puffiness in the lower eye bags. Cutting potatoes into slices and applying them to the face has a good effect on beauty and skin care and reducing wrinkles. Young people have a strong secretion of skin oil, often plagued by pimples and acne, and applying fresh potato juice with cotton to the affected area can solve this problem.
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