Autumn dry days, this soup should be more for the family to drink, fresh and sweet tonic, but also moist autumn dry, the method is simple and nutritious. Into the autumn, although the early autumn in the temperature we still feel very hot, but can already clearly feel the climate becomes dry, autumn dry days to give people the impact is not negligible, so after the autumn, we also drink more water, eat more moist food, what health benefits. We locals especially love to drink soup, autumn dry days are indispensable to a variety of soups and water, different seasons of soup is not the same, autumn dry days are suitable for some dry soup to drink, in the choice of ingredients, lilies, lotus seeds, yam and other ingredients are a good match. The autumn lung health soup to be shared here is: pig lung sand ginseng lily soup, the soup is fresh and sweet, moisturizing the lungs and coughing, drinking it in autumn is special, and the conditional small partners drink once a week have the best effect.
The main ingredients used in this pork lung sand ginseng lily soup are pig lung, lean meat, sand ginseng and lily. Lily clear heat to moisten the lungs, sand ginseng to supplement the lungs and spleen, combined together to cook soup, moisturizing the lungs and moisturizing the effect is particularly good. In addition, here is also paired with pig lungs, pig lungs are the respiratory organs of pigs, often disliked by people, many people think that this part is more "dirty", the price is relatively affordable. In fact, the pig lung treatment method is in place, clean and then eat, nutrition and taste is also very good, especially in the autumn and winter dry season, the weather is dry, the fire is more and the lungs are dry, with pig lungs to cook soup to drink, you can strengthen the spleen, supplement the lungs and moisturize, and also have a good help for alleviating and preventing cough. In addition, pig lungs also contain a variety of trace elements, including protein, calcium, phosphorus, iron, niacin, vitamin B1, vitamin B2 and so on. It is most appropriate to use it for soup on dry autumn days.
The method of pig lung sand ginseng lily soup is also particularly simple, it should be noted that the pig lung must be cleaned before cooking, the pig lung trachea is filled with water against the faucet, and after the lung is expanded, squeeze it with your hands, squeeze the water into it through the small trachea, repeat several times, rinse it with flowing water, then cut it into pieces, blanch the water in the pot, remove the blood foam and impurities, and rinse it again. In this way, the processed pork lungs can be eaten with confidence, put them in a casserole dish, add lilies, sand ginseng and dates to cook soup together. Add a date to the soup so that the soup tastes sweeter. It is most appropriate to drink it on a dry autumn day, and it is good for the family to drink once a week to raise people. This ingredient is often disliked, eating it in autumn is the most nourishing, healthy spleen tonic lungs, do not know how to eat a pity. Let's take a look at the detailed methods.
【Pork lung sand ginseng lily soup】
Prepare the ingredients: pork lung, lean meat, sand ginseng, 100 suitable, and a date.
Prepare ingredients: a pinch of salt, cooking wine to taste.
Detailed instructions:
1: Rinse the pig lungs with running water and cut the pieces, wash and cut the lean meat, put them on the plate and set aside. Sand ginseng, hundreds, and dates are also cleaned, and sand ginseng and dried lilies are soaked in water for 10 minutes in advance.
2: Add an appropriate amount of water to the pot, blanch the pig lung cold water in the pot, and add a little cooking wine to remove the fish.
3: Scoop up the pig's lungs with good blanching water, rinse them with clean water and set aside.
4: Prepare a casserole for soup, put the clean pork lung, sand ginseng, lilies and dates into the pot together, add the right amount of water, boil on high heat and cook on low heat for 90 minutes, mix well with a little salt.
Out of the pot bowl can be enjoyed on the table, such a home-cooked version: pig lung sand ginseng lily soup is done, so that the pig lung soup is sweet and moist, but also with the sweetness of dates and sand ginseng unique fragrance, autumn dry day to drink it is more appropriate, moisturize the lungs and cough, raise people for the body is good, young and old, the method is also very simple, autumn encounter pig lung may wish to buy some back to cook soup to drink, drink once a week, moisturize the lungs, improve insomnia have certain benefits. Simple and delicious method to share with you, like you can try oh.
Lily Food Talks Cooking Tips:
1, pig lungs are more visceral, there will be a lot of impurities and dirty things, so when cleaning must make enough efforts, from the pipe irrigation rinse, with flowing water to clean. After washing, blanching water is also needed to remove blood foam and impurities. The pig lungs that come out clean are eaten without odor.
2, lilies and sand ginseng are dry goods, we can soak in water for 10 minutes in advance, so that it is easier to cook the taste and nutrition of the ingredients when cooking.
3, when adding a date in the soup has the effect of freshness, you can also add several red dates to cook soup together, which is also very nutritious and delicious.