Who is it, who is it, who dominates half of the food world?
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True looks
Half of the food world, of course, belongs to the magic in each dish - onions!
If you don't put green onions in your cooking, you always feel as if something is missing, not a perfect dish!
Nutritional value of shallots
1. Antipyretic, expectorant
Active ingredients such as volatile oil of green onions have the effect of stimulating the sweat glands of the body and achieving sweat and heat dissipation.
2. Promote digestion and absorption
Green onions also stimulate the secretion of digestive juices in the body, which can strengthen the spleen and appetize and enhance appetite.
3. Antibacterial, antiviral
The allicin contained in onions has obvious anti-bacterial and viral effects, especially for dysentery bacteria and skin fungal inhibition.
4. Relax blood vessels
Green onions are rich in vitamin C, which has the effect of relaxing small blood vessels and promoting blood circulation, which can prevent dizziness caused by elevated blood pressure, keep the brain flexible, and prevent Alzheimer's disease. The volatile oil and capsaicin of green onions can remove the odor in greasy and thick dishes such as fishy, produce a special aroma, and if eaten with mushrooms, it can also play a role in promoting blood circulation.
5. Lower cholesterol
Green onions can reduce the accumulation of bad cholesterol, and people who often eat shallots, even if they are fat, their cholesterol is not increased, and their physique is strong. The leaf part contains more vitamins A, C and calcium than the white part of the green onion.
The delicacy of the shallots
Thick egg roast with green onions
Ingredients: Green onion (to taste), egg (3 pieces), ham (to taste), black sesame seeds (to taste).
method:
1: Beat three eggs. Add salt, green onions and sesame seeds and beat into egg mixture.
2: Spread a little oil in the pot and spread evenly a little egg mixture.
3. Slightly solidify and roll to the side.
4. Roll up to the other side and repeat this several times until the egg mixture is spread out, during which time you can sprinkle the ham.
5. Cool down slightly and cut into sections.
Chicken in shallot oil
Ingredients: Chicken grass (1/2), cooking oil (15ml), green onion (a handful), soy sauce (3 tablespoons), salt (a small amount), ginger slices (a small amount).
1: Marinate the chicken for 1 hour with a little salt, a tablespoon of soy sauce and a small amount of green onion and ginger.
2: Steam the marinated chicken in a steamer, bring the water to a boil and reduce the heat for another 15 minutes.
3: Heat a wok and fry the shallots until they are white and yellowish.
4: Add the shallots, continue to fry over low heat until the shallots are all yellow, then fish out the shallots and set aside the shallot oil.
5: Remove the steamed chicken and chop the pieces.
6: Two tablespoons of very fresh soy sauce, a small tablespoon of chicken broth, a small tablespoon of shallot oil to make a sauce, drizzle on the chicken nuggets
Fried rice with shallot oil and eggs
Ingredients: Rice (1 bowl), eggs (2), carrots (2/1), green onion (a little), salt (2/1 teaspoon).
1: Cut the green onion into sections, cut the foam into parts, and cut the carrots into small cubes.
2: Beat the eggs into egg mixture and set aside.
3: Heat oil in a pan, add the shallots and fry slowly over minimum heat until the shallots are slightly charred.
4: After boiling the shallot oil, remove the shallots and add the diced carrots.
5: Sauté until the carrots are broken, add the rice and stir-fry, pour in the egg mixture.
6: Stir-fry over high heat and let the rice evenly coat with egg mixture.
7: Add salt and sprinkle green onion before leaving the pot. Add WeChat: kkee92 makes you speak sweetly!
Stir in the shallot oil to mix the noodles
Ingredients: Noodles (100g), millet peppers (1-2 pieces), sugar (3g), green onion (1 handful), vinegar (2/1 tablespoon), light soy sauce (1 tablespoon).
1: Chop the shallots white and green respectively, and chop the millet peppers
2: Take a large bowl, add a large spoonful of light soy sauce, then add half a spoonful of vinegar, add sugar, and mix into a sauce for later
3: Bring water to a boil in a pot and cook the noodles
4: Remove the cooked noodles and put them in a sauce bowl and mix well
5: Heat oil in a pan and sauté chives and millet peppers
6: Pour the fried shallot oil on the noodles and sprinkle with green onions
Shallot oil grass mushrooms
Ingredients: mushrooms, cucumber, ham, green onion, chili oil, soy sauce, salt.
1: Wash the mushrooms, add a little salt to the boiling water and blanch, then remove the water and wash them.
2: Wash and slice the cucumbers and plate them.
3: With a mushroom cutting knife, peel off the outer layer into petals and place on the cucumber slices.
4: Finely chop the ham, sprinkle on the mushrooms, add chili oil, salt and soy sauce, and steam in the steamer for about 10 minutes.
5: Heat the pan with oil, add chopped green onion and stir-fry until fragrant, pour on the mushrooms.
Chicken wings in shallot oil
Ingredients: 12 chicken wings, 20 grams of shallots, 1 green onion, 15 grams of light soy sauce, 10 grams of dark soy sauce, 10 grams of cooking wine, 1 tsp of sugar, 15 grams of oil, salt.
1: Prepare the raw materials, wash the chicken wings, control the moisture, and cut the shallots long and broken.
2: Cut off the green onion, and cut the chicken wings twice on both sides.
3: Put oil in the pan, add the shallots when the oil is warm, and fry slowly.
4: Fry until the shallots are dark in color and dry, remove them.
5: Add chicken wings over low heat and fry slowly.
6: Fry until the wings are full and yellow on both sides, then add the green onion and stir-fry.
7: Pour in light soy sauce, dark soy sauce, cooking wine, sugar and salt. Stir-fry well.
8: Add half a bowl of water to half the chicken wings. Simmer over low heat.
9, collect the juice, a little soup is more delicious.
Clams in shallot oil
Ingredients: clams, green onion, ginger, garlic, red pepper, rice wine, soy sauce, salt.
1: Soak the clams in light salt water and refrigerate for 1-2 days.
2. After spitting out the sediment, brush the shell, rinse it and drain the water, pour boiling water to blanch the clams until it is slightly open, and rinse several times to remove the remaining sediment in the shell.
3: Heat the oil in a wok, stir-fry shallots, ginger, garlic and red peppers, stir-fry clams, add rice wine, soy sauce and salt and stir-fry to taste.
And, of course, there's a lot more.
For example, cooking vegetables, impounding vegetables, boiling soups....
will put some green onions,
I'm not going to list them all here.
scallions
Although it is rare to pick a girder in a dish,
But many dishes without it have no soul,
Say it occupies half of the gastronomic world,
Veritable.