Mr. Wu Cheng'en described ginseng fruit in this way in the Journey to the West.
Three thousand years a flower, three thousand years a fruit, three thousand years to ripe, short ten thousand years to eat.
Smell it, you can live to be three hundred and sixty years old, eat one, you can live to forty-seven thousand years.
Falling in the face of gold, drying up in the face of wood, melting in the face of water, scorching in the face of fire, and entering in the face of earth.
This ginseng fruit is very precious and can be enjoyed by extraordinary people.
Then the Eight Precepts of the Pig were eaten in a sworn manner.
What about real-life ginseng fruits?
Ginseng fruit is also called longevity fruit, sweet eggplant, phoenix fruit, melon eggplant, fragrant mango and so on.
It is generally heart-shaped, not the humanoid in Journey to the West.
The fruit is golden yellow with purple stripes.
Fruity, refreshing and juicy with a unique flavor.
The water is very abundant, comparable to the peach, and the juice will always flow to the hand when eating.
Compared with peaches, it does not have a core, does not need to be peeled, washed and eaten, very convenient.
It is a delicious food with comprehensive nutritional value and dual use of vegetables and fruits.
When it comes to the nutrition of ginseng fruit.
Ginseng fruit has the characteristics of high protein, low fat and low sugar.
Because of its low sugar, it will not be very sweet to eat, and there are now new varieties with a relatively high sugar content.
In addition, it is also rich in amino acids, vitamin C and selenium and molybdenum, copper, zinc, iron and other trace elements that are beneficial to the human body.
In addition to being eaten raw as a fruit, ginseng fruit can also be used as a vegetable stir-fry, cold mix, stew, steamed and so on.
Today Kikuko recommends the dessert ginseng fruit stew milk for everyone.
<h1 class="pgc-h-arrow-right" data-track="33" > ginseng fruit stew milk</h1>
Ingredient List:
3 ginseng fruits / 300ml of water / 45g of rock sugar / 35g of soaked white fungus / 300ml of pure milk / 8 red dates / a little goji berries
Cooking steps
- step1 -
The ginseng fruit is scraped loose from the top down with a spoon to facilitate peeling.
- step2 -
Cut a cross knife on top of the ginseng fruit to peel the peel easily.
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Yunnan Kunming Stone Forest Ginseng Fruit Round Fruit Long Fruit 5 kg / 10 kg Large Fruit ¥49.9 Purchase
- step3 -
Cut the flesh in half and remove the stem and cut into chunks.
- step4 -
Add water to the milk pot, then add dates and rock sugar to a boil.
Non-stick pot Milk pot MaiFanshi milk pot Baby food supplement pot Soup pot baby pot ¥19.9 Purchase
- step5 -
Then add the foamed white fungus and ginseng pulp and continue to stir and bring to a boil.
- step6 -
Finally, add pure milk and goji berries, heat it again, and then you can put it on a plate and eat it.
- step7 -
Alternating spring and summer, a bowl of tempting dessert ginseng fruit stewed milk will satisfy your discerning taste buds.
<h1 class="pgc-h-arrow-right" data-track="33" > delicious presentation</h1>
How to eat ginseng fruit? Kikuko teaches you to learn simple methods, sweet and not strange.
<h1 class="pgc-h-arrow-right" data-track="36" > Kikuko Monogatari</h1>
Ginseng fruit stewed milk is kikuko's sister Cooking's delicious 873rd dish.
The best ginseng fruit is in Shilin County, Yunnan, which is known as the "hometown of Chinese ginseng fruits".
Ginseng fruit can be eaten with skin, when making desserts, considering the taste, so it is peeled and cut into pieces and cooked.
On a leisurely spring afternoon, a bowl of ginseng fruit stewed milk is really a very pleasant feeling.
Food is worth sharing, life needs to be recorded, Kikuko food is worth moving forward with you.
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