The nutritional value is very high, rich in protein, fat, inorganic salt, vitamins, etc., these ingredients can basically meet the various substances needed by the body, so the appropriate amount of fresh meat is beneficial to the health, but it needs to be reasonably matched. Sea cucumber is a high-protein, low-fat, low-cholesterol health food, has an excellent tonic effect, while it also contains a large number of trace elements to meet the needs of the human body, so the sea cucumber is suitable for pregnant women, the elderly, children to eat.
By sea cucumber cook
<h2>Royalties</h2>
Water hair Arctic sea cucumber 150 g
Fresh minced meat 200 g
6 shrimp
A little rapeseed a little
Chives, a pinch of ginger
Seafood soy sauce ● cooking wine ● oyster sauce
<h2>Practice steps</h2>
1. Prepare ingredients, sea cucumbers, fresh meat, shrimp.
2. Chop fresh shrimp into shrimp paste.
3, 3. Arctic sea cucumber chopped.
4, 4. Add sesame oil, cooking wine, soy sauce, oyster sauce, salt and water a little bit, and put the meat filling aside for later. Put the chopped sea cucumber and minced green onion and ginger together into the minced meat and continue to stir until they are thick together.
5, 5. Add water to the pot, add ginger slices and green onion to boil, boil the water under the balls.
6, 6. Do not beat the blood foam out until the soup is clear.
7. Wash the small rapeseed in the pot, add some salt, pepper and turn off the heat.
8, 8. Put the prepared sea cucumber balls into a bowl, sprinkle some chopped green onion and a few goji berries.
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