Red Net Moment, January 21 (Cold Water Beach Station reporter Zhou Shufang Zhou Jifeng) "Only in good health can we study well, work well, and develop in a balanced way." "In recent years, with the continuous improvement of citizens' health concepts and fitness awareness, a healthy lifestyle has gradually evolved into an indispensable daily life for people. The sudden outbreak of the epidemic last year has changed the lives of many people and enhanced their attention and attention to health.
Citizens dance, relax and walk in the square.
Exercise gradually became a habit
In the evening, Li Meiping, who had eaten dinner, came to the small garden of Tonghua Street near the community and skillfully used various fitness equipment to exercise.
"Exercising every day is necessary." Li Meiping said that these fitness equipment in the small garden can meet the basic stretching exercises and is close to the living area, which makes her very satisfied.
At this time, it is more than 7 o'clock in the evening, the reporter looks around, in this small garden, square dancing, walking, night running crowds can be seen everywhere, sports, has become the first choice for citizens to maintain health.
Residents work out in the community.
In order to meet the growing health needs of the public, in recent years, the Cold Water Beach District has built basketball courts and gateball courts in small amusement parks and residential communities according to local conditions, and also installed fitness equipment; In the old community, the needle is set up with mass sports and fitness facilities. In 2020, 6 sets of fitness paths will be added in the whole district, 2 township-level farmer fitness squares, 126 village-level farmer fitness projects, 3 community urban fitness squares, 3 community multi-functional sports fields, 33 urban communities and rural community sports facilities, 7 fitness squares with more than 2,000 people in urban areas, and 3 fitness squares with more than 5,000 people, so that citizens can have sports and fitness places at their doorstep.
2020 "Walk the Road Traveled by the Red Army and Walk Through Daxiangnan" and "Damei Yongzhou • Most Beautiful Countryside Tour" Big Crossing Activity (Cold Water Beach Station).
In order to advocate a positive and healthy way of exercising, Lengshuitan District also organized some large-scale mass sports activities, such as: "Walking the Road Traveled by the Red Army and Walking Through Daxiangnan" and "Damei Yongzhou • The Most Beautiful Countryside Tour", "8.8" National Fitness Day Mass Fun Activities, Elderly Gateball Tournament, Badminton Tournament, etc., which constitute a beautiful scenery for the construction of spiritual civilization in Lengshuitan.
Change starts at the dinner table
On the morning of January 18, after putting the garbage in his hand into the garbage can, Tang Xiaoquan, a citizen, completed a 3-kilometer jog along the Riverside Square, "As long as it doesn't rain, every day I will come out for a run." For jogging, Tang Xiaoquan has insisted on it for decades.
To this end, the eating habits at home are also subtly changing.
Spicy and fragrant, it was once the cooking style of Tang Xiaoquan's family, and with the improvement of living standards, meat is a regular customer on the table. "At that time, I didn't consider whether such a dietary structure was reasonable, let alone whether it would affect my health." Tang Xiaoquan said.
Now, Tang Xiaoquan's table is more based on coarse grains such as grains and potatoes, with an appropriate amount of fish, poultry, eggs, lean meat, milk and soy products, and special attention will be paid to less oil and salt when cooking.
The body is the capital of the revolution. Reduce the consumption of high-salt, high-oil, high-sugar foods, reasonable collocation, regular quantitative, chewing and swallowing slowly... When healthy eating habits infiltrate the table, healthy living habits will gradually develop.
Green travel becomes the norm
Recently, the reporter was surprised to find that MoXi, who lives in the same community, has changed from driving to commuting to work every day to commuting on foot. "Although driving to and from work is convenient and labor-saving, it is not conducive to environmental protection, and it often 'adds congestion' to urban roads, and most importantly, it is not good for your own body." When asked why, Moss explained.
Wen Jun used to be a driver, with irregular diet and rest for a long time, which eventually led to high blood lipids, obesity and other diseases. Also because of sedentary, the spine is bent in an unnatural state, resulting in deformation of the back muscles and intervertebral discs, compressing the nerves, and causing low back and back pain.
Therefore, green and low-carbon travel modes such as walking or taking buses not only exercise the body and help maintain a healthy lifestyle, but also "alleviate the congestion" of urban roads and promote the sustainable development of the city. Why not enjoy such a multitude of things?
In recent years, the continuous improvement of urban construction in Lengshuitan District, the continuous improvement of citizens' health awareness, more and more people go out of their homes, green travel, sports punch cards, reasonable diet... A healthy and simple lifestyle is becoming a new trend for people at Cold Water Beach.