Zai Wu: Japanese gun squid, also known as pen tube squid, soft fish, small squid, squid, wu zeng, Tsai Wu, sea rabbit, etc., is a type of marine mollusk mainly produced in The East China Sea and the Yellow Sea, the shape is similar to squid, the individual is shorter than the squid, the body is short and wide, the meat is tender, delicious, full of cream, fragrant and delicious, is one of the favorite ingredients of coastal residents.
Modern research shows that the Japanese gun squid protein content is high, rich in amino acids, contains 8 kinds of essential amino acids, in addition, the high content of umami amino acids, which is also an important reason for its delicious taste; the proportion of unsaturated fatty acids is high, of which the content of polyunsaturated fatty acids reaches 25%; trace elements are many and comprehensive, in addition to sodium and potassium common in seafood, it also contains calcium, magnesium, zinc, phosphorus, copper, etc., especially suitable for children and pregnant women.
Kudzu root: Kudzu root is the dried root of the leguminous plant wild kudzu or kudzu vine, which is also known as pink kudzu. Kudzu root is a commonly used traditional Chinese medicine, which has the effect of relieving muscle fever, shengjin, diaphragm, shengyang antidiarrhea, and is mostly used for the treatment of external fever, thirst, macules, heat diarrhea, spleen deficiency and diarrhea, hypertension and other diseases. Modern medical research shows that the main active ingredients of kudzu root are soy glycosides, daisyosides, puerarin, and a small amount of kudzu glycosides (A, B, C), triterpenoids (kudzu saponin A, B, C) and alkaloids. These substances have good antioxidant activity, can help the body to fight oxidation, in the fight against cancer, anti-cancer, improve immunity is helpful.
<h4>Kudzu silver shredded boiled zaiwu </h4>
Ingredients: 250g of Zaiwu, 100g of shredded white radish, 16g of kudzu powder.
Seasoning: 2g pepper, 2g salt, 600g chicken broth.
Directions: Wash and cook with shredded white radish, kudzu, pepper, salt and chicken broth until flavorful.
Features: Soft and tender raw materials, fresh taste.
Food contraindications: Kudzu powder is known as "longevity powder", cool heat relief, hypoglycemia, protection of cardiovascular and cerebrovascular health, radish can be ventilated to help digestion, Tsai Wu high protein nourishing yin and blood, this dish stomach cold people use caution.
Tips: Awakening the spleen, rejuvenating, nourishing the blood, nourishing the yin, benefiting the stomach, ventilation. Zai wu radish soup itself is a dish loved by residents in coastal areas, white radish is rich in vitamins and fiber, can clear heat and vitality; Zai Wu high protein, low fat, can nourish yin and nourish blood; adding kudzu powder can lower blood sugar, improve the body's disease resistance, anti-aging and prolonging the year; the three cooking has the effect of strengthening the spleen and stomach and shengjin liquid.