For diabetics, the appropriate diet is the focus, if you do not understand the relevant dietary principles, it is easy to make mistakes and aggravate the disease. The risk of diabetes deterioration is very large, not only to cause adverse symptoms itself, but also to reduce the function of the heart, kidneys and other organs, and wait until a variety of complications strike to deal with, the difficulty is often increased. Some diabetics with sugar-free foods containing maltitol remain skeptical and do not know whether they can be ingested, so let's take a closer look.
High-sugar foods tend to make the body fat and even affect blood sugar changes, so it is best for diabetics to stay away from foods containing sugars in the ingredient list during the disease to better control blood sugar. Of course, there are some sugar-free food ingredient lists that say they contain maltitol.
Maltitol is a kind of sweetener, as a food additive calories are relatively low, can increase the flavor of food, avoid can not cause people's appetite, and not as common fructose, glucose, sucrose as high as the calories, easy to quickly increase blood sugar. As long as the intake is controlled, it will not affect the diabetes condition.
What do diabetics need to be aware of?
1, do not eat too much
Diabetics should also control their food intake and avoid eating too much often, which can also better control blood sugar in this way. Many people are prone to hunger during the illness, so they consume a lot of food per meal, provide too much energy and do not consume it through other channels, and may gradually gain weight, or even overnutrition and blood sugar fluctuations. Need to eat moderately, each meal can be seven or eight points full, you can take the way of eating fewer meals to regulate, of course, will raise blood sugar high sugar food as much as possible to eat less, so that the condition is more stable.
2. Chew carefully and swallow slowly when eating
In order to better cope with diabetes, the speed of eating should be slowed down during treatment. Many people do not know what is the relationship between chewing slowly and slowly and controlling blood sugar, in fact, blood sugar changes will be affected by the speed of eating. If you are too fast in the process of eating.
Ingesting a lot of food in a short period of time, the body is too late to send a signal to eat enough, may provide too much energy to increase digestive pressure, and will gradually gain weight or affect blood sugar changes. In the process of chewing slowly, it not only fully chews food to reduce digestive pressure, but also better control blood sugar.
Through the above content, it can be found that patients with sugar-free food glucose containing maltitol, as long as the intake is well controlled, will not affect the development of the disease, because maltitol is only used as a sweetener to increase its flavor, in fact, the calories are lower, unlike ordinary sucrose, fructose, etc. It is so easy to raise blood sugar. As long as you understand common sense in advance and control your intake, diabetes will naturally not worsen. #Medical Federation Media Super Group ##清风计划 #