Sun Simiao, also known as Sun Zhenren, believes that many of them should be familiar with him. Different from other famous doctors, in addition to the prescription of seeing a doctor, he has written a lot of health methods, and today I recommend you the 3 most important health rules in his life.
Because his way of health, the most convincing. As a famous doctor in ancient times, he lived for 101 years and died without illness. As a Tang Dynasty whose average life expectancy was only 60 years, Sun Simiao was really "Sun Zhenren" – a real "person who cultivated the Truth and attained enlightenment".
He was not born strong, but from an early age he was weak and sickly, and in order to treat him, his family almost lost his family, so he understood from an early age that "human life is the most important, and there are thousands of dollars".
Determined to practice medicine and become a sincere doctor, his book "Qianjin Fang" is taken from the "Qianjin" in "There are precious thousands of gold". Regarding human life as so important, he believes that whether everyone can live a long and healthy life is by no means predestined, but in their own hands, well maintained, they can live a long life. Practice what you preach, heal the sick more healthily, and still have a young and strong face at the age of 100.
Such a real person, his health care method, is not a elixir, but in the daily life, these three points we can also learn.
The doctor is not sick, the Chinese medicine doctor wants to be sick, and the next doctor is sick - Sun Simiao
<h1 class="pgc-h-arrow-right" data-track="124" > the basis for settling down and must be fed. ——If you eat it right, you can raise it</h1>
Although he was a medicine jar since childhood, he advocated food and nourishment, believing that "food can eliminate all evils and calm the internal organs, and please the spirit and refresh the spirit to nourish the flesh and blood". Food is peaceful and has few side effects, which is also something we can adjust at any time on a daily basis.
Regarding eating, Sun Simiao said a lot of points that need to be paid attention to, stick to it, and let it become your habit:
Those who are good at nourishing nature first hunger and eat, and first thirst and drink.
That is to say, if you are not hungry, you will not eat first, and if you are not thirsty, you will not have to drink water.
Appetite is small, and if you don't want to be more, it is difficult to dissipate.
The number of meals can be more, but do not eat too much at a time, otherwise it will be difficult to digest
Every time you learn to eat lightly, chew it cooked, make rice fat into the abdomen, and do not let the wine fat enter the intestines.
Light taste to nourish people, eat less thick and greasy food, eat more grains, drink less alcohol
Do not eat raw meat to hurt the stomach, all meat must be boiled and stopped cold
The spleen and stomach of the Easterners are inferior to those of the Westerners, and the meat should be eaten cooked, and the cold should not be eaten.
When you are full, you lie down, and you are full of diseases, and you will not accumulate.
Do not sleep immediately when you are full, it is easy to accumulate food. Possibility to go for a walk.
Those who touch the cold, the cold does not relieve the heat, into a stinging wind.
Come back from a cold place, wait a while, wait until it is completely warm, and then eat hot food.
<h1 class="pgc-h-arrow-right" data-track="130" > people with multiple diseases are taken from spring and summer to take too much cold - to maintain the spleen and stomach</h1>
<h1 class="pgc-h-arrow-right" data-track="131" > yang qi that conserves the spleen and stomach</h1>
When did our spleen and stomach get hurt? Sun Simiao believes that it is in the spring and summer. In the spring and summer, people often do not care about the spleen and stomach, and even deliberately eat cold to cool off, so that it hurts the spleen and stomach Yang Qi.
The spleen and stomach are the foundation of the day after tomorrow, the source of qi, blood and biochemistry, and the energy of the five internal organs and six intestines depends on this. Hurting the spleen and stomach, for a long time, the body's qi and blood supply is less, the internal is powerless to biochemistry, and the external is powerless to resist evil, so it will give birth to more diseases.
Therefore, Sun Simiao paid special attention to the maintenance of the spleen and stomach.
"If you want to be safe, sanli often don't dry it." ——Sun Simiao
Sun Simiao's most respected acupuncture point is the foot three mile acupuncture point, the so-called often not dry, that is, often moxibustion, the ancients moxibustion fierce, moxibustion where blisters, scars and so on wet state.
This acupuncture point is easy to find, before we have a video to help you find the real foot three mile acupuncture:
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How about moxibustion? It is better to burn one end of the moxa stick, aim at the foot sanli acupuncture point, fix it at 2 to 3 cm from the skin, and smoke it, so that the local warmth has a feeling of warmth without burning pain. You can also use this moxibustion box, paired with short moxa pillars, to free your hands. 10 to 15 minutes a day.
Rub the abdomen, unclog the spleen and stomach in the middle
"Weekday dim sum and rice, that is, self-hot hands and stomachs" - Sun Simiao
After eating, come to the abdomen, the method is simple, after the meal, rub your hands together, put it on the upper abdomen (the upper end of the stomach), from top to bottom, gently push down to the lower abdomen, in less than a minute or two, you will perceive the effect, while walking while doing it.
Mo belly from Sun Simiao at this time has been very important, especially after eating support, but also to rub the abdomen, manually help digestion, avoid spleen and stomach discomfort, but also can transport some more qi and blood.
Later generations have the immortal mo abdomen method, dredging the spleen and stomach, draining garbage, improving constipation, removing humidity and turbidity, improving heat and cold, and the benefits of mo abdomen are really too much.
How exactly is it going to be pushed?
First of all, you have to apply some oil, do the qi and invigorate the blood, and the pushing and rubbing will also save more effort and penetrate deeper.
Pushing the abdomen is very simple, the middle three fingers of the two hands are connected, pushed down from the midline of the heart socket and directly to the pubic joint, a total of 21 times.
After a few pushes, my stomach grunted
If you feel fine hard masses, nodules, air masses, pain points when pushing the abdomen... Remember to massage these areas intensively. With the four fingers outside the thumb, a little hard rubbing can lead the deep toxins to the shallow surface, rub the blocking points open, and disperse. Be flexible and not too big, so as not to hurt the internal organs.
When rubbing, if there are bruised petechiae, don't be afraid, those are old bruises that are turned out, and the meridians are no longer blocked. Listening to gastrointestinal chirping, burping and farting are more common.
Slowly your hands, getting sharper and sharper, the soles of your feet are hot, and moisture comes out.
Blockages often appear near the celestial pivots on both sides of the navel
Apply oil when pushing the abdomen, the smooth feeling you can't imagine.
When there was no oil before, the dry push abdomen, the feeling force was floating on the surface, and then going down would be astringent, put on the oil, especially the oil with strong ductility and not greasy, the push abdomen is simply too enjoyable.
With the smoothness of the oil, you can push the flesh of the stomach down at least two centimeters deeper at once, and you will not feel much pain, unconsciously, stimulating to a deeper blocking point.
Pushing the abdomen can manually help the body, make the qi machine comfortable, the turbid qi in the body, turbid water, turbidity will be discharged, and the person will become light. At that time, eating again will truly become our nourishment, rather than adding a new garbage.
<h1 class="pgc-h-arrow-right" data-track="144" > Shou Tian's rest of life, cultivation in person. Life expectancy lies in self-discipline and habit</h1>
Sun Simiao emphasized the influence of daily habits on life expectancy, saying: "The day of life is rested, and the cultivation of form is in me."
Share his "Health Ming" to you, I hope you can live as long as him, the most important thing is that no matter whether you live to the age of eighty, ninety, or a hundred years old, you can do it without illness, that is really a blessed person can have.
Anger is very hurtful, thinking too much damage to God,
The spirit is tired and easy to serve, and the weak and sick come to invade.
Don't be extremely sad and joyful, always make the diet even.
Repeatedly prevent night drunkenness, the first precept of morning anger.
Sleeping and singing the heavenly drum, morning xing yujin.
Demons and evils are difficult to offend themselves, and the spirit is from the whole body.
If you want to be free of all kinds of diseases, you should always be a five-year-old.
Tranquility and joy, peace of mind and purity.
Shou Tian rested on the fate, and the cultivation of the form was in the person.
If this principle can be followed, the flat earth can be true.
Pay attention to your health troubles, care about your diet and living, pay attention to the way of life, every day a fresh health dry goods to send to you, we pursue a better life and health care together. Thanks for reading, see you tomorrow!