How to mobilize the "best state" of the brain

I believe that everyone will have such an experience to a greater or lesser extent, although the mouth says "to act first", but the heart is more than enough and the strength is insufficient, and the body just does not listen to the call.

At this time, the most important thing is to create a model that allows you to "concentrate on your work." Former Major League Baseball player Ichiro Suzuki explained to us how to put yourself in "mode" and successfully use your abilities to the extreme.

Ichiro Suzuki once said that he would repeat "the same action" every time he stood in the position of a hitter.

Before the game is officially played, he will eat a curry made by his wife, watch his favorite DVD, and then go to the court. Practice before the game, warm up before hitting the ball, every move has a very strict step. So when he's in the baseball hitting zone, he always keeps himself in the best shape.

People's "concentration" and "feeling" are actually very vague, the brain will retain the memory of success, and when it encounters a similar situation again, it will automatically react "it is". However, people often do not know how to find this memory. Therefore, there will be regrets such as "I remember the last time I obviously did a good job..." and I feel that I can no longer find the feeling I felt at that time.

But the information captured by the human brain is not just obtained through "seeing" and "hearing," that is, through sight and hearing. In addition to the sensations of the five senses, there is something inside the body called a "deep feeling" that exists.

For example, the feelings of "disgust" and "ominous premonition" are actually generated by the signals emitted by the brain after capturing the body's response to external information.

These sensations, which are invisible to the naked eye and come from various parts of the body, are actually as much external information as they are obtained through "seeing" and "hearing", and sometimes even more.

Ichiro Suzuki always goes into the details, closely reproducing the "same pattern" and controlling things like "concentration" and "feeling of success" that are invisible to the naked eye.

Putting yourself in a "pattern" isn't something that only a genius like Ichiro Suzuki can do. To improve our abilities, we must first "understand our own patterns", and we can also apply them to our daily lives. For example, finding the "best time period" that allows you to make the most of your strength is also a way to do it.