The appearance before the age of 18 is given to you by your parents. The looks of 28 to 38 years old can be dressed up. After the age of 38, your beauty is brought to you by the good habits that accumulate over time. How did the huge gap in image between women and women come about? Usually, it is the accumulation of small habits that are ignored but permeate every life. My wife died at the age of 105. When the old man was alive, his eyes were not dazzling, his ears were not deaf, there was no lack of fitness, and his thinking was clear. What is more worth mentioning is that the wife's skin is really white and delicate, the head is enviable, and the wrinkles are less than those of the same age. She once told me that the reason why he can have such a good state is that he has insisted on several good habits for more than 70 years. Today, I share with my dear you the health secret that my wife has insisted on for more than 70 years. May you be able to improve a little bit every day and become a better version of yourself. Before the body was insufficient, the hands and feet were cold. Using the method my wife taught me, the situation has improved tremendously. My wife told me to get up every morning and rub my hands quickly for a minute. Rub both hands over the heat. Doing so can activate the meridians and soothe eye fatigue. Especially those of us who don't leave the phone, the more the merrier. Here's the point. Use your hot hands to really make outward circles on your face. Massage 60 times a day, the skin is smooth and delicate, reducing wrinkles and blemishes. I unconsciously thought of my grandmother, my wife's daughter-in-law. As a child, I lived at my grandmother's house for a long time. Seeing that she would get up every morning to rub her face, I still thought it was particularly funny, and the kitten washed her face, which made me understand.
It turned out that Grandma was doing her own beauty massage exercises. Unfortunately, my mother's book was lost, so my mother's skin was far inferior to that of my grandmother. So is it still reasonable to rely on hard work for three points? And Grandma's skin is also very stunning, almost no pores can be seen, and it is very fair. He is in his 70s and does not have any spots on his face. I think that these seemingly ordinary habits have indeed played a qualitative role in changing the appearance under the diary month. Next, there is a better third step to massage the head. Think of your fingers as a soft ruler, a book. With the heat of your fingers, massage from your forehead to the back of your head for one minute. It can not only promote the blood circulation of the scalp, make the head more awake, but also black and shiny. If you have too soft hair, you can try it. The fourth step is to massage the lower abdomen. Drawing clockwise circles and massaging the lower abdomen for one minute can not only promote intestinal peristalsis, accelerate detoxification, and make the body more relaxed. And it can also eliminate the fat on the stomach, slimming and detoxification. It is this method that has greatly benefited me. Morning is also the best time for detoxification, and the effect is more pronounced with drinking a glass of warm water. The fifth golden rule, roll your eyes. Turn left three times, turn right three times, and hold on for a minute. This action can exercise the flexibility of our eyes, and it can also help us improve our reflexes and quickly adjust to the state of mind. Proper, office workers must oh. The sixth golden rule is to squat 60 times a morning. This method was taught to me by my fitness instructor. This movement can lift the buttocks and abdomen, and can also enhance the strength of the leg muscles. There are many benefits to sticking to doing, women can delay aging, while men can improve sexual performance. I persevered for a year and found that the flesh of my buttocks became particularly tight and the lines of dressing became more beautiful.
I insist on getting up early for fitness and running, and people are also very energetic. I have always firmly believed that the difference between people is not in the other, but the difference formed by the inconspicuous accumulation of each day. I told myself that I must cultivate good habits, as long as I can make me good habits. When beauty becomes a habit. There is the result of beauty. It may seem like these exercises only take six minutes a day, but as long as you keep going. You will surely reap a healthy, beautiful, and vibrant self.