As the saying goes, "medicine is not as good as food supplements" As southerners are accustomed to often boiling soup to regulate the body. In recent days, I often have headaches, sometimes I feel that my eyes can't be opened, and now this environment doesn't want to go to the hospital to see, suddenly remembering the gastrodia tablets that my mother gave before, it is better to buy some chicken pot and adjust the gastrodia soup! Speaking of "Tianma stewed chicken", a commonly used dietary medicinal diet in life, it can not only treat the symptoms of headache and dizziness, but also replenish blood and qi, and enhance the body's immunity and resistance. It is especially suitable for spleen and stomach deficiency, liver and kidney deficiency, body weakness and blood deficit and maternal population. Let's see what ingredients you need!
Ingredient list: 500 grams of hen, 10 grams of gastrodia slices, jade bamboo slices, 2 dates, 3 dried figs, 18 grams of red dates, 8 grams of goji berries, 3 slices of ginger, salt to taste.
Preparation steps:
1. First share with you a picture of gastrodia, buy gastrodia tablets is best to choose this kind of production from Yunnan is pale yellow, translucent this is better.
2. Soak the gastropod slices, dried figs, jade bamboo slices and dates slightly for about 10 minutes. If you buy gastropods, you can add some white sugar to soak, which can speed up the foaming and then slice.
3. Fresh chicken cannot be bought in the market now, and only this kind of chicken can be bought in the supermarket. The bought hen is chopped into small pieces, removing the internal organs, chicken skin and chicken fat, so that the soup water is relatively clear and not greasy.
4. Pour an appropriate amount of water into the pot, add ginger slices and chicken nuggets, turn on high heat, boil and cook for about 2 minutes, cook out the foam, scoop up and rinse off the foam with water, control the water and set aside.
5. Remove the jujube core after soaking, so that it is not easy to catch fire when drinking soup.
6. Pour the chicken nuggets into the casserole dish.
7. In addition to goji berries, other ingredients are cleaned and poured into the casserole pot together, and the pressure cooker without a casserole can also be used, but the taste of the soup will vary.
8. Pour an appropriate amount of water into the casserole, cover the pot lid, bring to a boil on high heat, turn the heat to a low heat for 90 minutes, add enough water at a time, try not to add water in the middle, this will affect the taste of the soup, if you want to add water, be sure to add boiling water.
9. Soak the goji berries for about 10 minutes, and add the goji berries when the soup is cooked to the last 5 minutes.
10. Add the right amount of salt to taste before turning off the heat!
11. Afternoon soup, from the good pot to the evening I drank 3 bowls, the headache problem is indeed much better, the therapeutic effect is still good.
Tips for making the soup: You can skim off the oil on the surface halfway through the soup so that the soup water is not too greasy. In addition, the amount of salt is put according to personal taste!