Black tofu
After soaking the black beans, beat them into a pulp with a soy milk machine, add egg whites and milk powder and stir evenly, steam them for 20 minutes and then take them out to cool, it becomes a nutritionally excellent black tofu, neither brine nor plaster, which is very convenient to make. This black tofu is not only nutritious, but also a mixture of three high-quality proteins, especially suitable for the elderly and children.
Black bean bun / black bean hair cake
The black soy milk made at home can be directly fermented with flour and yeast powder, and directly steamed steamed steamed buns or hair cakes, which not only have beautiful colors and better taste, but also have richer nutrition than ordinary steamed buns or hair cakes. In addition, the amino acids of legumes and cereals can complement each other, and after fermentation, the phytic acid that affects mineral absorption is removed, but B vitamins are still abundant.
Daily wellness recipes
1. Black bean pork liver soup
【Ingredients】 200 grams of pork liver, 100 grams of black beans, 25 grams of goji berries, 30 grams of sand ginseng, 2 slices of ginger (peeled), sesame oil, salt and appropriate amount.
【Method】 (1) Put the black beans in a pot, fry them over medium heat until the bean coat is cracked, then wash them with water and drain the water; wash the pork liver and cut into pieces; wash the goji berries, sand ginseng, and ginger slices separately;
(2) Put the pork liver, black beans, goji berries, sand ginseng and ginger into the pot, add an appropriate amount of water, simmer over low heat until the beans are cooked, add sesame oil and salt to taste.
This soup is suitable for people who are pale, dizzy, and have unclear vision due to physical weakness.
2. Black bean lotus root chicken soup
【Ingredients】15 grams of black beans, 500 grams of lotus root, 1 chicken, 12 red dates, green onion and ginger to taste.
【Method】 (1) First wash the chicken to remove the internal organs, put the chicken feet into the chicken belly, peel the lotus root and cut it into pieces, and then remove the dates from the core;
(2) Cut the ginger into slices, open the green onion, then put the soaked black beans into the pot and fry without oil, fry on high heat until the black bean skin cracks, immediately put it in clean water to wash off the floating skin, fish out and set aside;
(3) Put the chicken into the pot of boiling water, add cooking wine to blanch the fishy taste, and then fish it out and put it into the water to wash it, and then put it into the pot of boiling water, at this time, put the green onion, ginger slices, fried black beans, red dates, lotus root and the appropriate amount of salt, monosodium glutamate, white pepper into the pot, cook it on high heat, and then change to simmering on a low heat after opening the pot.
Strengthen the spleen and stomach, nourish the yin and nourish the blood.
3. Red dates and black beans stewed carp
【Ingredients】 1 carp (about 500 grams), 10 red dates, 20 grams of black beans.
【Method】 (1) The carp is slaughtered, scaled, gilled and visceral;
(2) Fry the black beans in a pot until the bean shells are cracked and washed;
(3) Pitted red dates and washed;
(4) Put the carp, black beans and red dates into the stew cup and add the appropriate amount of water, cover well, and simmer for 3 hours.
Replenishes qi and nourishes water and milk.
Black beans are good, but they are not suitable for everyone:
It is advisable to | the nutritional value of black bean stew soup is higher than that of porridge.
fear
1. People with intestinal heat and constipation should eat less.
2. Black beans should not be eaten too much at a time, otherwise it is easy to flatulence.