Dietary Tips:
"From time to time do not eat" from the "Analects", it is said that in the daily diet, people should choose seasonal ingredients, and non-seasonal people should avoid eating.
Folk proverbs such as "Small Man river crooked (mussel) skinny crappie, summer solstice crucian carp empty shell, Dragon Boat Crab virtual shelf", "May radish hollow cabbage, June leek old donkey grass", "winter crucian summer carp, autumn perch frost crab", "Qingming shrimp, dirty sand" and other folk proverbs together show that animals and plants in different growth cycles, meat quality, taste will be significantly different. "When made" (the period of natural production) is rich in production, the meat is delicious, and the taste is first-class; those who are not "in season" are often sold, and the meat quality and taste cannot meet the requirements of diners.
Recommended today - Ginseng Dendrobium stewed sea cucumber
material:
Ginseng (raw ginseng) 20g, dendrobium 10g, ginger 3 to 5 pieces, dried sea cucumber 2 to 3 pieces, lean meat 150g, salt to taste.
method:
(1) Soaked dried sea cucumber: first soak the dried sea cucumber in warm water to soften, then put it into a cool water pot and cook it slowly for about 20 minutes, after the water temperature drops, fish out the sea cucumber to cool, cut it along the incision, remove the sand spout, cut off the tendons, and wash it. Finally, add cool water and ice cubes, refrigerate, change the water every 24 hours, and the sea cucumber can be used after 2-3 days of foaming.
(2) Wash ginger, dendrobium, ginseng, and then put the herbs, sea cucumbers and lean meat together in a stew bowl, set to 2h, and season.
Professor Yang Zhimin, a special health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine
Expert Comments:
Ginseng, mostly mined in autumn, has the effect of tonifying vitality and calming the mind and nootropics; sea cucumber, "Diet Recipes for Living with The Breath" contains: "Salty and warm. Nourish the kidneys and replenish the blood, strengthen the yang and dryness, regulate the fetus, and benefit the birth. After giving birth to deficiency and illness, it is advisable to simmer it with ham or pork", as a tonic treasure, it is a good choice for the tonic of postpartum, postoperative, post-illness, old and weak people. The two are combined, for the main chef of the diet, accompanied by astringent yuan qi, strong yin dendrobium, and ginger in the middle of the fishy, stew a cup of soup to supplement the kidneys. A slightly painstaking meal can help improve mental exhaustion, dry skin, dry stool, waist pain and other discomforts, suitable for all kinds of rehabilitation, pregnancy preparation and public autumn and winter health care enjoyment.
Tips:
Sea cucumber selection techniques, "there are many kinds, with fat flesh thick and sticky, cream more than the victory.". Do not take stools or colds at the beginning of the cold.
Physician on call in this period:
Guan Huahua: An expert team member of "One Meal a Day", the attending physician, under the guidance of Professors Yang Zhimin and Li Saimei, who make good use of the Jing Fang and various intervention methods to identify and treat miscellaneous diseases and sub-health conditions of various disciplines.
One meal a day, one goodness a day, let us be healthy together, help others for fun!
[Reporter] Yan Huifang
【Author】 Yan Huifang
One meal per day
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