It's the hottest three-volt day of the year, when everyone will pay attention to drinking water and cooling down to avoid heat stroke. However, in addition to proper drinking water and cooling to prevent heat stroke, there are 4 major taboos that need to be paid attention to, so as not to lay the "bane" on the body.
After the ambush, the 4 major taboos are easy to bury the "bane" for the body
1) Avoid excessive greed
The outdoor temperature is high and the temperature is very hot, and many people love to eat cold drinks, cold fruits, etc., and also like to take a bath with cold water. In the concept of Chinese medicine, sanfu is the time when the yang qi is at its peak, and our skin is relaxed and released in order to dissipate heat and sweat, at this time, if you eat cold food and cold drinks, it is easy to make the cold qi enter the body. Therefore, the hotter the weather, the more we must avoid eating too many cold foods, taking cold baths, etc., to avoid repeated stimulation of the body and get sick.
2) Avoid tightly closed doors and windows
Many friends love to turn on the air conditioner on three days, perhaps because they are afraid of heat, and in order to save electricity, they will close the doors and windows tightly. If you are in a closed environment for a long time, even if the air conditioner can update a certain amount of air in the room, it is not conducive to good health. It is best to open the doors and windows for ventilation in the morning and evening when the temperature is more comfortable to improve the indoor air.
3) Avoid bad emotions such as upset
On a hot three-volt day, people may sweat a little bit of activity, so it is easy to feel tired, lose appetite, and be upset. At this time, it is necessary to avoid bad emotions, the so-called "calm and natural cool" the hotter the weather, in addition to reducing the temperature of the outside world by blowing fans, air conditioning, etc., we must also keep ourselves in a stable mood, so that it can be beneficial to the body.
4) Avoid eating lychees
Lychee is one of the most common fruits of the three-volt day, but it must be reminded that it is not possible to "eat three hundred lychees a day", especially diabetes and children. First of all, lychee has a high sugar content, and the glycemic index (GI value) of fresh lychee > 70, which belongs to the high glycemic index fruit. Lychee's calories also ranked first among fruits, with 74kCal per 100g of lychee, higher than Guiyuan (71kCal). For sugar friends, it is recommended to eat about 2 between meals, and should not eat more, otherwise it is easy to lead to high blood sugar.
Secondly, lychees can also induce hypoglycemia. This is due to the fact that lychee contains hypoglycerine A and the homologue methylenecyclopropalanine, which can inhibit the gluconeogenesis of fat mobilization pathways by inhibiting the β oxidation of fats, thereby destroying the body's normal compensatory mechanism for maintaining blood sugar, resulting in severe hypoglycemic reactions in the early morning, that is, hypoglycemic encephalopathy. These two toxins destroy the body's energy supply of converting glucose into brain cells, that is, brain cells have no energy supply, which is easy to cause edema, and eventually cause damage to brain cells. This reminds us that eating a large amount of lychee on an empty stomach may lead to low blood sugar, which is dangerous!
Finally, from the perspective of Chinese medicine, eating too much lychee will lead to fire, and the folk also have the saying of "three fires for one lychee". "Compendium of Materia Medica": "Lychee fresh people eat a lot, that is, gingival swelling and sore mouth, or worms." Sick teeth and fire patients are especially avoidable. "
The weather is very hot on the three-volt day, the higher the temperature, the more attention should be paid to maintaining the body, not pursuing too cold and cool food, paying attention to ventilation, and maintaining a peaceful state of mind. Of course, the above taboos need to be flexibly grasped, not over-interpreted, such as eating lychees, as long as you grasp the amount, not eat a lot on an empty stomach, you can enjoy the delicious food scientifically and happily, do not have to choke on food, and do not have to be blindly afraid!