Aunt Su is a person who loves health, especially after being diagnosed with high uric acid, paying more attention to health and daily diet.
Hearing that a friend said that peanuts are "longevity fruits", Aunt Su let her son go to the countryside to buy a small half basket of peanuts, thinking that eating a little peanut every day should be good for the body!
However, contrary to her wishes, more than a month later, Aunt Su suddenly had a gout attack in the middle of the night, the pain was unbearable, and rushed to the hospital.
After the doctor inquired about Aunt Sue's diet, he understood the cause of the sudden gout and said: "Although peanuts are very healthy, not everyone is suitable for eating!" ”
Peanuts are a very common food in our lives, and they can make a variety of delicacies and are loved by people. Some people who pay attention to health care will often eat peanuts, although peanuts have a high nutritional value, but not everyone is suitable for eating. Today we will understand what nutritional value and edible taboos peanuts have.
<h1 class = "pgc-h-arrow-right" >, peanuts are "longevity fruits" with high nutritional value</h1>
Peanut is a legume plant falling peanut fruit, it is after the flower falls, the flower stem into the soil and formed, the ground flowers, underground fruit, so it is also called "falling peanut". Because the nutritional value of peanuts is very high, it has the reputation of "longevity fruit".
Peanuts contain fat, protein, glycosides, vitamins A, B6, E and minerals phosphorus, calcium, iron and other nutrients, can provide the human body needs lecithin, amino acids, unsaturated fatty acids, carotene and choline, etc., can prevent cardiovascular diseases, such as hypertension, heart disease, cerebral hemorrhage, etc., but also to prevent cholesterol in the blood vessels, precipitation and cause arteriosclerosis, promote human metabolism, intellectual and life.
<h1 class = "pgc-h-arrow-right" > two, eat peanuts 4 benefits</h1>
A comprehensive latest research publication in the American magazine Cooking Light describes several of the benefits of eating peanuts on an empty stomach in the morning.
1, control appetite, help eight points full
Peanuts are high-satiety foods that can make you feel fuller, and Kathy McManus, chair of the Nutrition Department at Brigham and Women's Hospital, mentioned that if you add some peanuts or peanut butter to breakfast, you can increase satiety and reduce the amount of food you eat that day. Nutritionists advocate eating eight points full, sometimes it is easy to eat more carelessly, and eating some peanuts properly can help control appetite and help to achieve eight points full.
2. Stabilize blood sugar
Studies have found that if peanuts are used in the diet instead of red meat, the risk of diabetes can be reduced by 21%, because peanuts can slow down the body's absorption of carbohydrates, especially eating some peanuts in the morning, which can not only improve satiety, but also prevent sugar from rising too quickly.
3. Reduce the probability of rectal cancer
The study also found that women who ate peanuts at least twice a week had a 58 percent lower risk of colon cancer; men who ate peanuts twice a week had a 27 percent lower risk of colon cancer. Scientists have found that folic acid and other anti-cancer substances contained in peanuts may play a role.
4. Conducive to heart health
An article in the journal Nutrition notes that people who eat the most peanuts can reduce the risk of coronary heart disease by 35 percent, because researchers have found that the fatty acid composition in peanuts can reduce the amount of "bad" cholesterol in the body, which is good for heart health.
<h1 class = "pgc-h-arrow-right" > third, peanuts are good, but these 5 types of people can not eat</h1>
Patients with gout: Gout is a disorder caused by disorders of purine metabolism, and patients with gout usually have hyperuricemia. If the diet of gout patients contains too much fat, it will reduce the excretion of uric acid and aggravate the disease, so gout patients should be prohibited from eating peanuts during the acute attack, and only a small amount of peanuts can be eaten during the gout relief period.
Patients with hyperlipoproteinemia: one of the important reasons for hyperlipoproteinemia is that the diet is unreasonable, and the diet of such patients needs to be paid great attention to, the most important principle of which is to control the daily intake and reduce the intake of saturated fatty acids and cholesterol. However, the fat content and calorie content of peanuts are very high, and such patients eating too much can easily aggravate the disease, and even induce cardiovascular disease and affect health.
Gallbladder removal: bile is very important for the digestion and absorption of fat, when we shrink the gallbladder after eating, the bile is excreted into the duodenum to help digestion and absorption, so when people eat a lot of high-fat, high-protein foods, the gallbladder will secrete a lot of bile. Patients with gallbladder removal cannot store bile, which also affects the digestion of fat in peanuts, resulting in gastrointestinal discomfort and other consequences.
People who want to lose weight: The fat and calories of peanuts are very high, and two or two fried peanut kernels have 581 kcal of energy, so people who want to lose weight are best not to eat peanuts.
Dyspepsia: Patients with dyspepsia should have a light diet and a small number of meals. However, peanuts belong to the nut class, fat and protein content are very high, is the human body is more difficult to digest and absorb the substance, so patients with indigestion symptoms are best not to eat peanuts.
<h1 class= "pgc-h-arrow-right" > fourth, there are also precautions for eating peanuts</h1>
It is worth noting that peanuts must pay attention to preservation, because improper preservation of moldy peanuts will be contaminated with aflatoxin, which is a strong carcinogen, once eaten may cause cancer, if found that peanuts are moldy, must not be eaten again.
In addition, peanuts contain a lot of oil, suffering from gastrointestinal diseases and skin oil secretion is very strong people should not eat a large amount of long-term.
Peanuts are a good ingredient, but only when they are eaten correctly can they have a health effect.
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Resources:
1. Eat peanuts often has many benefits[J].Health Care Medical Garden, 2013(11):63-63.
2. "Healthy Eating: Peanuts Can Also Be Deadly Seven Types of People Are Inedible". People's Daily News.2012-10-22
3. Peanuts - a veritable longevity fruit[J].Wheat Digest, 2007(04):34.
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