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Introduction: Drink less mung bean soup and drink more of it when it is hot, nutritious and delicious and go to moisture, and the spirit is full of summer!
I believe that everyone also knows that every year in the summer, the weather is relatively hot, the temperature difference is relatively large, at this time many friends are in a dry mouth, poor appetite, mental state and a bad state of a situation, most people may cook some mung bean soup at home to drink, the mung bean soup as their daily meal, or daily tea and the like direct drink.
In fact, after drinking too much mung bean soup, its effect of clearing heat and relieving heat is not good, and after drinking too much, it also leads to our weakness, unbalanced nutritional prices, most people will appear yellow muscle muscle thinness, so at the right time, we should still eat more nutritional nourishment, high calcium content of ingredients, including some meat products, we still have to eat, not that directly eat some light soup, for our heat relief to have a certain effect.
Therefore, when everyone is around this three-volt day, we must remember to cook a bowl of this soup for ourselves and our families, and the nutritional value of this soup may be better than the nutritional value of the mung bean soup we drank before. So this bowl of soup, in fact, we want to share with you today rose brown sugar ginger date tea, in the summer, we eat more about ginger ingredients, for our body are good.
Because ginger itself has the effect of driving away cold and moisture, and the content of iron in the red jujube is very high, which is conducive to our use to replenish blood, or improve immunity, when these ingredients are stewed together, it can play a role in improving immunity and removing moisture in the body, so if you don't know how to brew this bowl of tea, hurry up and follow Xiaobian to understand it! I hope to have a certain reference for everyone.
The first step, first of all, we need to prepare ginger, dried roses, dates, brown sugar and an appropriate amount of water.
In the second step, we first wash the ginger, dates and dried roses we prepared, cut the ginger into small pieces or silk, clean and pit the dates, soak the dried roses for a while, and wash them clean.
The third step, directly put these ginger, red dates, put in the pot to start simmering, add the right amount of water on it, start simmering, first boil in the pot, cook for about 20 minutes, basically the ginger and brown sugar red dates the taste has been boiled out.
The fourth step, this time, we then add the right amount of brown sugar to it, stir it with chopsticks, let the brown sugar melt quickly, wait until the brown sugar melts, everyone adds the right amount of dried roses to the inside, close the lid and start simmering for more than three minutes, wait until the time is up, you can open the lid and turn off the fire and drink directly, such a nutritious and delicious, delicious and can go to the humid rose ginger jujube tea is ready, like friends can try to make it at home.
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