Tofu and tofu products are rich in protein content, and tofu protein is a complete protein, not only contains eight kinds of amino acids necessary for the human body, and the proportion is close to the needs of the human body, the nutritional value is high, this soup is rich in nutrition, taste elegant, rich in protein, fiber, can clear heat and water, the spleen and stomach fire is large, indigestion, poor excretion is very suitable, can promote gastrointestinal peristalsis, and clear stomach fire.
【Tofu soybean sprouts bone soup】
Ingredients: 500 grams of pork bones, 1 piece of tofu, 200 grams of soybean sprouts, salt, 3 slices of ginger, 1 tablespoon of cooking wine, white pepper
method:
1. Prepare the ingredients and wash the soybean sprouts
2. Cut the tofu into small pieces
3. Add water to the pot, add cold water to the pork bones, 1 tablespoon cooking wine, bring to a boil, cook for 5 minutes, skim off the foam, fish out the pork bones and wash them with warm water
4. Bring water back to a boil in the pot, add ginger slices, then add pork bones, bring to a boil on high heat, reduce heat and cook for 15 minutes
5. When the time comes, add the soybean sprouts and continue to cook for 15 minutes
6. Add the tofu and cook for 10 minutes, season with salt, turn off the heat, sprinkle with pepper and stir well
Tips: When the pork bones are blanched in water, you should put cold water under the pot, so that you can cook the blood foam of the pig bones clean, like to eat the taste of coriander, after the soup is good, you can sprinkle some coriander to improve the taste