Gu Yu is the 6th of the 24 solar terms, for the 24 solar terms I believe you should know right, do you know how many months and days in 2015 Gu Yu? Do you know how Gu Yu should be healthy? Do you know what foods are suitable for eating during the valley rain? Do you make all these foods? What are the customs of Gu Yu? Let's take a look at it with Xiaobian!
In April of the Gregorian calendar, there is a valley rain festival, and the rain festival in early spring and February, in time, they all carry a "rain" word, but there is still a big difference in meaning.
Do you know when the valley rain was in 2015 and what months and days of valley rain in 2015? How many months and days is the valley rain? What does Gu Yu Health Eat? Let's take a look at it with Xiaobian.
Through the calendar of the calendar network we can clearly see that the valley rain festival is April 20, 2015. What does it mean to rain in the valley Rain is temperate, there are no snowflakes flying, and the silent spring rain means that it begins to rain in the middle and lower reaches of the Yellow River. The name of the valley rain festival comes from the ancient people's "rain born hundred grains", indicating that the precipitation in this period is extremely important for the growth of crops. However, the word for this valley rain does not only refer to the millet as a crop, but also the general name of the crop. The proverb that says, "The valley rains without rain, and returns to the owner of the land", which is to illustrate the importance of rainwater from the opposite perspective.
Wellness essentials
Because when the valley rains, the rainfall is more, and the humidity in the air also increases, at this time, the health care should conform to the development of nature, so that the maintenance is the best.
After the Gu Yu solar terms, it is the onset of neuralgia, such as intercostal neuralgia, sciatica, trigeminal neuralgia, etc. At the same time, due to the warm weather, people's outdoor activities have increased, and peach blossoms and apricot blossoms in the northern region have opened; Yang Shu, willow silk flying around, friends with allergic constitution should pay attention to prevent hay fever and allergic rhinitis, allergic asthma and so on. The diet should reduce the intake of high-protein, high-calorie foods. [4] In the spring, the liver is vigorous, the spleen is weak, and the spleen is in a vigorous period during the 15 days before and after the valley rain and the last 3 days of the Qingming Dynasty. The vigorous spleen will make the stomach strong, so that the digestive function is in a vigorous state, and the strong digestive function is conducive to the absorption of nutrients, so this is a good time to replenish the body.
At this time, the appropriate diets are: ginseng steamed eel segment, chrysanthemum eel, etc., which have the effect of dispelling rheumatism, relieving muscles and bones, and warming qi and blood; Grass mushroom tofu soup and raw duck egg soup have the effect of nourishing the yin and nourishing the stomach, reducing blood pressure and fat, antibacterial and anti-inflammatory, clearing heat and detoxification, nourishing blood and moisturizing. However, the supplement should be appropriate, not over, at this time the supplement can not be like the winter, should be appropriate to eat some blood and qi effect of the food. This can not only improve physical fitness, but also lay the foundation for a peaceful summer. Before and after the rain in the valley, it is also suitable to eat some foods that can relieve mental stress and regulate emotions. Eating more foods that contain more B vitamins has a significant effect on improving depression. Wheat germ powder, standard flour, buckwheat flour, wheat noodles, millet, barley, soybeans and other legumes, black sesame seeds, lean meat and other rich B vitamins. In addition, eating more alkaline foods can help alleviate the body's impatience, such as shellfish, shrimp, crab, fish, kelp and other products to help improve mood.
Wellness recipes
After the valley rains, the rain increases significantly, and the grain grows strongly, and the health recipes adapted to this festival are as follows:
Rabbit liver egg soup
Ingredients: 1 to 2 rabbit livers, 1 to 2 eggs, salt and other condiments to taste.
Directions: Slice the rabbit liver and marinate it in corn starch, salt, ginger and soy sauce; Bring the water to a boil in the pot, add the marinated rabbit liver, beat the eggs and stir well, boil for a few minutes, add the appropriate amount of condiments and eat.
Efficacy: Nourish the liver and eyes, clear the liver and relieve pain, suitable for night blindness and liver fever and red pain.
Rabbit liver is the liver of rabbits, its taste is sweet, bitter, salty, cold, return to the liver meridian. Its main components are protein, fat, vitamin A, calcium, phosphorus, iron and so on. Rabbit liver can nourish the liver to clear the liver to see the eyes, and is most suitable for people with flowers and red eyes caused by liver fever.
Fish maw turtle broth
Ingredients: 20 grams of fish maw, 100 grams of turtle meat, salt and other condiments to taste.
Directions: Cut the turtle meat into pieces, cook the soup with the fish maw, add the condiments, and when the turtle meat is cooked, it can be eaten.
Efficacy: Tonic kidney and anti-sequelae, suitable for kidney deficiency night urine, enuresis, chronic nephritis.
Turtle is also known as turtle, its taste is sweet, sour, flat, attributed to the lungs, liver, kidney meridians. Turtle meat mainly supplements the kidney meridian, and any disease of kidney qi is not neutralized or the kidney yin is insufficient, turtle meat can be often eaten. Fish maw nourishes the kidney yin, and the two play a complementary role.
Contraindications: Turtle meat should not be eaten with amaranth and pork.
Ingredients: 15 g goji berries, 1 to 2 eggs.
Directions: Beat the eggs into a bowl and stir well, add goji berries, add a little condiment, simmer in water and use.
Efficacy: Tonify liver and kidneys, blind, suitable for liver and kidney deficiency waist and knee soreness, impotence, premature ejaculation, sperm retention, visual dizziness, dizziness, yin blood deficiency.
Contraindications: people with spleen deficiency and diarrhea eat less.
Tea drinking customs
Guyu tea, also known as pre-rain tea, is the spring tea picked during the valley rainy season, also known as erchun tea. The spring temperature is moderate, the rainfall is abundant, and the tea plant recuperates after half a year of winter, so that the spring buds are fat, the color is emerald green, the leaves are soft, rich in a variety of vitamins and amino acids, making the spring tea taste fresh and pleasant. In addition to the young buds, Gu Yu tea also has one bud and one young leaf or one bud and two young leaves; A bud and a young leaf of tea soaked in water like an ancient gun that unfolded the flag, known as the flag gun; One bud and two young leaves resemble the tongue of a finches, called finch tongues; It is the best product of the year with Qingming tea. Generally, the price of tea before the rain is more economical, the shape of the water is good, the taste is not inferior to the tea before the Ming Dynasty, and most tea customers are usually more sought after Guyu tea.
The China Tea Society and other relevant departments have proposed to make the annual lunar calendar "Gu Yu" day as the "National Tea Drinking Day", and hold various tea-related activities. Tea farmers say that the real Guyu tea is the dried tea made of fresh tea leaves picked on the day of Guyu, which is considered to be the real Guyu tea, and it must be picked in the morning. Folklore also says that the real Gu Yu tea can resurrect the dead, surely many people have heard of it, but this is only a legend. Imagine how high the amount of this real Guyu tea is in people's minds. The tea farmers picked and made that day are kept for themselves to drink or used to entertain guests, and when they make tea for you to drink, they will quite show off and tell the guests that this is the tea made by Gu Yu that day. The implication is that only guests will take it out for you to drink when they come.
Conclusion: The above is the relevant introduction to Gu Yu, do you know? Valley rain is one of the 24 solar terms, valley rain is also a health season, for the above small editor explained how to maintain health for valley rain do you know? Gu Yu health, conform to the time and place, supplement the needs of the body, for the above small editor introduced these Gu Yu recipes can be made at home, healthy and healthy.