Tomorrow's summer solstice, don't forget to give your family a "clean and cool", boil a pot to eat a bowl per person, and spend the summer smoothly. Tomorrow is the summer solstice festival, the arrival of the summer solstice climate began to get hotter and hotter, there is also a "summer solstice three Geng several heads" said, hot weather is easy to cause loss of appetite, limb weakness, especially easy to sleep, tired, these are actually the performance of "summer fever". Therefore, in the summer, you can eat some heat-relieving and appetizing appetite, and mung bean sugar water is a good choice. The summer solstice also has the saying of "summer solstice festival" in the folk, at this time some areas began to avoid summer, eat noodles, eat duck eggs and so on. Now the climate is hot, at this time, in addition to paying attention to the summer relief, usually pay attention to drink more water, eat lightly, eat more seasonal vegetables and fruits, bitter melon, loofah, watermelon, etc., are the summer solstice can not miss the delicious.
In addition, our family will cook a pot every summer: qing supplement cold sugar water to drink, the summer solstice to eat meat is not as good as eating it, the summer solstice to eat it can clear the heat and dampness and reduce the fire, conform to the solar terms is beneficial to the body. The specific ingredients used in Qing Tong Liang are actually not uniform, and we locals like to add coconut milk or fresh coconut water to drink with sugar water, which is particularly comfortable to eat in the summer. It can also be used to cook soup, boil porridge, etc. are very good ways to eat. The main ingredients used in QingTongliang are mung beans, red beans, Huaishan, lotus seeds, Cishi, barley, lilies, etc., and you can also add some of your favorite ingredients, diced fruits, etc. on this basis, all of which have different tastes and effects.
The summer solstice cold sugar water method to be shared here is also very simple, all the ingredients are: red beans, mung beans, red waist beans, lotus seeds, barley, lilies each appropriate amount, white fungus half a flower, dates. These ingredients are all very good heat relief, dampness and spleen and stomach effect, but also with the white fungus cooked together, the taste and nutrition is more abundant, the white fungus rich gum and beauty and beauty effect, women can eat more. The ingredients are soaked in advance, so that it is easier to cook soft and rotten. Let the boiled sugar water cool, refrigerate in the refrigerator or eat it with some ice cubes, and the whole person will be full of energy when the summer solstice comes. Tomorrow's summer solstice, it is better not to eat meat to eat it, boil a pot to eat a bowl per person, hot days will not be summer. Here's how:
【Summer Solstice Refreshing Cool Sugar Water】
Ingredients: red beans, mung beans, red waist beans, lotus seeds, barley, lilies, half a flower of white fungus, dates.
Prepare the ingredients: a piece of sugar flakes.
Detailed instructions:
1: Sauté the barley in a dry pan until the surface is slightly browned and set aside. (Barley is too cold, stir-fry can neutralize the cold dampness effect is better).
2: Wash the red beans, mung beans, red loin beans and barley together, add water and soak them. Lotus seeds, lilies and white fungus are the same, soaked for more than 1 hour, the ingredients are more likely to be cooked soft and rotten after soaking.
3: Cut the foamed white fungus into small flowers, put it into a casserole dish, and add the bubbled lotus seeds, various beans and barley.
4: Put the soaked red beans into the casserole dish. Add an appropriate amount of water, bring to a boil over high heat and reduce heat to low heat for about 1 hour. (You can put a tablespoon in the pot so that it is not easy to spill when cooking.)
5, the ingredients are cooked soft and rotten, and finally add the bubble lilies to cook together (lilies are easier to cook too early and easy to cook too bad, it is recommended to put them last), add lilies and continue to cook for about 10 minutes, add sugar chips and cook and melt together.
After cooling out of the pot bowl can be enjoyed on the table, such a homely: qing supplement cold sugar water is done, so that the boiled sugar water is sweet and soft and smooth, very appetizing and delicious and also very cool, tomorrow summer remember to cook a pot for the family, each person drink a bowl of cool relief, hot days will not be summer, full of vitality to spend the summer season, hot days to a bowl it is much stronger than eating meat, suitable for the whole family to enjoy together. Simple and delicious methods to share with you, like you can try oh.
Lily Food Talks Cooking Tips:
1, barley I generally like to dry and fry before cooking, so that the dampness effect is better, it will not be too cold.
2, here the mixed beans ingredients are more, some are not very good to cook soft rotten, it is recommended to soak the hair with water in advance, soak for more than 1 hour.
3, white fungus also need to foam hair, cut into small flowers and then cook, so that it is easier to cook out the gum of white fungus, eat the taste is more smooth and thick.