"Spring does not lose weight, summer is sad", spring is about to pass, and in two days it will usher in the twenty-four solar terms - summer, which means officially entering summer. In the season of exposing meat, the meat has not been reduced in the New Year, so it is good to wear a beautiful skirt. So I made up my mind to start a new round of "weight loss battle"!
In fact, what touched me to lose weight was not only the few pounds of meat that I grew during the New Year, but also recently learned about the three major risk factors affecting chronic diseases in the course of learning health, namely unreasonable diet, smoking, and insufficient physical activity. With the development of science and technology, there is now less and less manual labor, and there are more and more work in meditation. Therefore, the incidence of emerging occupational diseases such as cervical spondylosis such as frozen shoulder is high.
Many nine-to-five office workers eat three meals a day or dine-in. The outside meals are delicious, but there is a lot of oil, mainly meat dishes, in order to taste delicious, many restaurants will also put a variety of additives, which also causes the diet to be unreasonable. So now many young people also suffer from high blood lipids and high blood sugar and other diseases.
Recently, during weight loss, I ate pizza at both ends for three days, relieved of my hunger, friend: eating so well can I lose weight? I posted a fat-reducing meal recipe, replacing the pizza crust with sugar-free oatmeal and the cheese with ketchup. Oats are rich in B vitamins and amino acids needed by the human body, and are extremely rich in nutrients. Paired with your favorite vegetables, it is delicious and nutritious. Later, my friend saw my set of meals and learned to do it, and my friend said that he didn't expect the fat-loss meal to be so delicious. Long story short, you watch as I please.
【Low-fat oatmeal vegetable pizza】
[Ingredients]: 30g of oats, 20g of milk, 1 slice of bacon, 2 crab meat sticks, 3 okra, a few small tomatoes, tomato sauce
[Directions]:
1. Beat two eggs and set aside, sugar-free oatmeal with milk, add 1/3 egg liquid and stir well, (egg liquid is added in small numbers to avoid too thin). Pour the mixed oatmeal into a greased baking bowl.
2. Preheat the oven at 180 degrees, bake the oat paste in the oven for 10 minutes and set into a pizza crust.
3. When the time comes, take out the baking bowl and brush a layer of tomato sauce on top of the oatmeal.
4. Then cut the blanched okra into small pieces, cut the tomatoes in half and place on top of the crust.
5. Cut the bacon and crab meat sticks into pieces and spread them on top of the vegetables, and finally pour the remaining 2/3 egg liquid into the baking bowl and grind a little black pepper.
6. Put the baking bowl in the oven again and bake for 20-25 minutes, the egg liquid will solidify and then come out.
This low-fat, low-calorie oatmeal vegetable pizza is ready, friends have seen my fat-reducing meal have followed suit, both to satisfy the taste buds, but also to control calories, why not.
【Tips】
1. Oatmeal is recommended to use sugar-free oatmeal, bacon and crab meat sticks can be replaced with shrimp or chicken breast; vegetables are free to mix and put what you like.
2. The weight in the text is one person, and everyone increases it proportionally.
The above is what I like to do recently, what do you eat during weight loss? Welcome to share in the comments section!