One volt of ham and two volts of chicken, three volts to eat gold and silver hooves
After the summer solstice, there are first volts, middle volts, and final volts, the three volts of the sky are heated strongly, the air convection is strong, and it is often easy to form sudden thunderstorms from the afternoon to the evening, "the sun rises in the east and the rains in the west, and the road is clear but there is no sunshine" The famous verse is the most incisive description of the thunderstorm day. The old saying also says: "There is thunder and three volts of heat on the summer solstice, and there is no rain in Chongyang and one winter sunshine.".
Three volt days is the most vigorous and hot season of yang qi, but also the most consumed stage of the year, some people because of poor eating, sleep unrealistically, suffer from heat, appear fuxia; therefore, the old saying: "a summer without disease and three points of deficiency." Summer health should conform to the characteristics of Yangsheng and pay attention to protecting Yang Qi; therefore, the three volt days are also one of the best times to supplement.
As the old saying goes, "One volt of ham and two volts of chicken, three volts of gold and silver hooves." It is to eat ham as a good product for supplementation in the first place. Ham is made through winter and summer, and after fermentation and decomposition, various nutrients are more easily absorbed by the human body. Because ham has the function of accelerating wound healing, it can be used as an auxiliary food for pregnant women or postoperative patients, and has the effects of healthy spleen and appetizer, blood nourishment, kidney aphrodisiac, bone marrow, foot strength, and healing wound.
Want to taste the blessings of ham, you have to choose the famous Jinhua ham, it uses the famous "Jinhua two-headed Wu" good breeding pig, the hind legs are fat, tender, after salting, shaping, turning over the legs, washing, drying and other processes for several months, shaped like a pipa, the skin color is yellow and bright, the flesh color is rosy, the aroma is rich, the nutrition is rich, delicious and delicious, and it is famous for its color, aroma, taste and shape.
Legend has it that the origin of ham was that the famous Northern Song Dynasty general Zong Ze defeated and returned home, and the villagers competed to send pig legs to bring back to comfort the soldiers, because of the long distance, they were salted and salted for carrying; the pickled pig legs were red like fire, known as ham; Zong Ze selected several of the best pork legs to offer to the emperor, and the emperor and civil and military officials tasted it and praised it; since then, ham has been listed as a tribute. In 1915, Jinhua ham won the gold medal at the Panama International Commodity Exposition, in 1981 it won the gold medal of national quality products, and in 1995, Jinhua in Zhejiang Province won the title of "Hometown of Chinese Ham".
Ham should be stored in a dry and ventilated place, do not put it in the refrigerator, because the ham is frozen in the refrigerator, which will make the water in the meat analyze, and the meat quality becomes looser and more perishable. It is best to buy a small piece of ham that is divided, cleaning ham can be soaked in rice water, which can remove too much salt and grease, and can also use a knife to cut off the dirty surface, until you see the bright red flesh color, the fat meat should be removed as much as possible, because eating rancid fat, light caused throat discomfort, diarrhea, serious may also cause cancer.
There are many ways to eat
Ham is eaten in a variety of ways, generally stewed and steamed, but also as a soup and soup. Such as golden leg golden millet soup, ham yellow fish soup, ham sea cucumber soup, ham pigeon soup, ham bamboo soup, ham chicken claw soup, ham begonia soup, ham winter melon soup, ham cabbage soup, as many as hundreds of species. Ham soup dishes are convenient to make, aromatic and elegant, known as "ham boiling soup, salivating and fragrant" reputation.
"One volt ham and two volt chicken", in fact, two volts eat duck better than chicken, because duck meat is especially suitable for summer consumption, there is an old saying of "preventing bitter summer, eating duck". The old saying should replace the chicken with a duck: "One volt ham and two ducks, three volts to eat gold and silver claws."
Duck is a waterfowl, cold, especially suitable for people with heat in the body, weak physique, loss of appetite, fever, dry stools and edema, can get from duck meat urgently needed in summer protein and other nutrients, and can prevent and control diseases.
Duck meat has a moderate fat content, is lower than pork, is easy to digest, and is evenly distributed throughout the tissues of the body. Duck meat is a meat containing more B vitamins and vitamin E, which has a certain protective effect on the heart and can resist beriberi, neuritis and a variety of inflammation. Unlike livestock meat, duck meat has a high potassium content and also contains more trace elements such as copper, iron and zinc. Eating duck can nourish the yin and supplement the deficiency, diuresis and reduce swelling, which is also of great benefit to health while satisfying the blessing of the mouth. The World Health Organization released the 2016 health food list, and duck meat was listed as the runner-up in the meat list.
There are many ways to cook duck, and home-cooked methods include braised pork, stew, steaming and so on. Roast duck, brine duck, plate duck are even more admirable. Beijing roast duck, which is famous for its "world delicacies", is made of high-quality Peking duck with charcoal, red in color, tender meat, mellow, fat and not greasy, use chopsticks to pick a little sweet noodle sauce, smear on the lotus leaf cake, put a few slices of roast duck on it, and then put a few green onions, cucumber strips or radish strips, roll up the lotus leaf cake, it is really delicious.
Prevent bitter summer, eat duck
Sanfu to eat gold and silver hooves refers to the ham claw and fresh pork claw stew together, is a ruddy color, crisp flesh, fresh salty and fragrant, juice thick and mellow tonic. Gold and silver hooves are a traditional home-cooked dish in Hangzhou folklore; the high-end banquet that was brought to the restaurant because of the qianlong emperor's appreciation became a famous dish in Hangzhou. When the Qianlong Emperor went down to Jiangnan, once he went to Hangzhou just in the "three volt days", the heat wave was empty, the heat was difficult to endure, Qianlong micro-service private visit, walked the streets and alleys to a street-facing restaurant to eat, and said to the running hall: "Burn a few of the housekeeper dishes of your restaurant to taste and taste." The running hall brought out a tonic dish in the summer and said: "Eat a gold and silver hoof in three volts." Qianlong ate this crisp, fragrant, salty and stewed gold and silver hoof, full of praise, appetite, rice than usual to eat a bowl more. After returning to the imperial palace, the Qianlong Emperor never forgot the gold and silver hooves he had eaten in Hangzhou. Every time in the middle of the summer when the heat was unbearable, the Qianlong Emperor must be stewed by the imperial chef to stew a gold and silver hoof for him; therefore, the gold and silver hoof dish became famous and served high-end wine.
Health tips
Sanfutian folk mostly improve recipes with easy-to-digest wontons and noodles to stimulate appetite, therefore, there are many old sayings "head fu dumplings, two volt noodles, three volt flaky cake stall eggs" "winter solstice dumplings, summer solstice noodles" "summer solstice eat wontons, hot days do not boil ([zhù] can not adapt to the climate and environment and get sick) summer" "eat noodles and drink more soup, so as not to prescribe medicine" to guide summer health care.
Chinese medicine believes that wheat has a sweet taste and a cool nature, and has the effect of nourishing the mind and calming the mind, improving qi and removing heat, eliminating annoyance and quenching thirst, and the five internal organs, regulating the meridians, and facilitating urination. Eating two bowls of soup noodles made of new wheat on three days, sweating profusely, tasting both fresh and driving away the evil spirit of the plague, what a pleasure!
Eat two bowls of noodle soup on a three-volt day, and you will be refreshed
Late 2021 volt schedule
The 2021 Volta day began on July 11 and ended on August 19, lasting 40 days.
Suebushi: August 10-August 19, together 10 heavens.
Source: People's Medical Publishing House publishes "Four Seasons Health Proverbs (2nd Edition)"
Editor: Xu Shenhua
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