Hi everyone! I am the tip of the tongue to taste food, "taste all over the world, everything is very stomach", every day for the family to make food, enjoy healthy and delicious food, today to share with you is "lotus seed red bean porridge", like this dish friends welcome to pay attention to me.
<h1>Introduction: Early spring, breakfast should eat more of it, cooked into porridge to dispel dampness and reduce spring dryness, my family eats once every three to five</h1>
Breakfast wants to eat well, of course, to do it yourself, clean and hygienic and assured, in the early spring, breakfast my family often eat an ingredient, this is the red bean, red bean can be described as a very high value of the ingredients, and its common way to eat is to cook porridge, red beans, lotus seeds, coix, rice, etc. with cooking into porridge, not only delicious, for dampness, spring dryness, etc. also have good help, so this porridge my family every three to five to eat once, simple, easy to learn and delicious red bean porridge, of course, we can not miss the learning, Below I will share the method of this lotus seed red bean porridge with you.
<h1>To prepare lotus seed red bean porridge:</h1>
Spare ingredients: 15 grams of lotus seeds, 15 grams of coix kernels, 15 grams of brown rice, 15 grams of red beans, 50 grams of rice, water to taste;
Production process: The first step, all the ingredients need to be prepared first, lotus seeds, coix seeds, brown rice, red beans and rice, all put into a bowl, wash several times, remove impurities, and then add clean water;
The second step, let the ingredients soak in water for an hour, it is best to soak in the water in advance in the evening, soak overnight, cook better the next morning, add water to the pot, the amount of water needs to be enough;
The third step, put the water on the fire, bring it to a boil, put in the soaked rice and beans and other ingredients, all the ingredients are cooked together, after the fire is opened again, turn the heat to a low heat, remember not to cover the pot tightly, leave some seams, avoid overflowing the pot;
The fourth step, low heat continue to cook, almost 50 minutes of time, the ingredients are cooked, like to drink sweet, this time you can add some rock sugar, the rock sugar to cook until completely melted, the porridge will be cooked;
The fifth step, turn off the heat, you can simmer for a while, the taste will be softer and sticky, put the porridge out of the bowl, you can serve and drink.
Editor's summary: the red bean eating method is very rich and diverse, red bean soup, red bean cake, red bean yogurt smoothie, etc., each can attract a large number of diners, early spring, breakfast will eat more red beans, I will choose to cook into porridge, with a variety of ingredients, boiled porridge soft glutinous and refreshing, and for dampness, spring dryness, etc. also have a very good help, this lotus seed red bean porridge is one of my favorite collocations, simple few ingredients, do a good set of nutrition and delicious as one, my family every three to five drink this porridge, Breakfast is nutritious and easy to absorb, it is very recommended that you can learn the practice, without too much skill, as long as you have patience to do success.
<h1>Cooking tips:</h1>
1, in advance the ingredients into the water soaked, suck enough water, cooking porridge will be more convenient, do not need too long time, the ingredients can be cooked, lotus seeds, red beans are not easy to cook, it is best to soak in water for one night, the effect of cooking porridge will be better, rice does not need to be soaked for too long, after washing can be directly cooked porridge;
2, many people find that the red beans they bought are difficult to boil and blossom in one night, in fact, you can choose to put the red beans into the pot in advance and fry them for a while and then add water to boil, or the red beans plus water are put in the refrigerator for an hour, and then put into the pot to cook, it will be very easy to boil and blossom, you can try this method, very convenient;
3, cooking porridge takes a long time, to add enough water at one time, generally need more than 40 minutes of time, cook porridge remember not to tighten the pot lid, leave a gap, because rice is easy to overflow the pot, or directly open the pot lid to cook can also be, like to eat sweet can put sugar, vice versa can not be used, stuffy will be for the taste of softer glutinous, if the time is not enough can not be simmered.
If you think that this practice of lotus seed red bean porridge is not bad, welcome to collect it to learn, or share it with more people in need!