Pregnant women's bird's nest recipes - rock sugar milk bird's nest

Bird's nest is flat and sweet, nourishing yin and dry, is a very nutritious food, for pregnant mothers, bird's nest can not only make the body stronger but also make the future newborn baby stronger and whiter.

Share the best tonic during pregnancy - rock sugar milk stewed bird's nest.

material:

Bird's nest 5g, rock sugar, milk

Procedure steps:

1. Bird's nest 3-5 g (single amount)

2. Soak the bird's nest in pure water for 3-4 hours (wait for the bird's nest to expand and soften)

3. The soaked bird's nest can be removed with small forceps, washed with pure water and torn into strips

4. Put the bird's nest into the stew cup, add pure water, and the amount of water is slightly higher than 0.5-1 cm after covering the bird's nest

5. Simmer for 30-40 minutes

6. Add rock sugar 5 minutes before cooking

7. Put the stewed bird's nest in a bowl, add an appropriate amount of milk, stir well and eat