laitimes
return

People who often eat steamed fish do not run to the hospital once a year

People who often eat steamed fish do not run to the hospital once a year

When I travel to Zhoushan, the restaurant's signature dish is steamed fresh fish, which must be alive, so only the locals can steam out the umami. After returning home, I was always obsessed with the taste, and tried to make this dish with fresh and fresh sea fish, and I really steamed the taste.

By kathy soap

<h2>Royalties</h2>

1 fish with strips

Ginger powder 10 g

Cooking wine 10 g

Steamed fish soy sauce 10 g

1/10 carrot

Green beans 20 g

2 quail eggs

<h2>Practice steps</h2>

People who often eat steamed fish do not run to the hospital once a year

1, fresh to fresh Zhoushan with fish SF cold chain to home, hard bang bang.

People who often eat steamed fish do not run to the hospital once a year

2. Thaw the striped fish and marinate with cooking wine and ginger powder.

People who often eat steamed fish do not run to the hospital once a year

3: Place all ingredients on a plate.

People who often eat steamed fish do not run to the hospital once a year

4: Add steamed fish soy sauce

People who often eat steamed fish do not run to the hospital once a year

5: Place on the steamer and steam for 7 minutes.

People who often eat steamed fish do not run to the hospital once a year

6, after turning off the heat, do not use green onion shreds, do not use ginger shreds, do not use hot oil, do not use anything.

People who often eat steamed fish do not run to the hospital once a year

7, this is the original taste of things.

People who often eat steamed fish do not run to the hospital once a year

8, fresh, tender. It can only be done if it is fresh enough.

<h2>Tips</h2>

No need to put salt, otherwise it will spoil the umami taste.

<h2>Nutritional benefits of striped fish</h2>

1. Prevent cancer

Striped fish is rich in selenium, this mineral has antioxidant capacity, and is of great significance for the prevention of liver disease, and sufficient selenium intake can greatly reduce the incidence of liver cancer.

2. Improve intelligence

Striped fish have a certain fat content, but are not high. Most of these fats are Omega-3 series polyunsaturated fats, including DHA and EPA, which are very helpful for brain development and improving intelligence.

3. Prevention of cardiovascular disease

It can reduce blood pressure and blood lipids, has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat with fish also has the effect of nourishing the liver and replenishing the blood, nourishing the skin and nourishing the body.

There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!

Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.

hairtail
Previous: In the morning, a bowl of dried fried Boat Mountain with fish is loved by adults and children
Next: In order to pass the toll station, a driver in Zhejiang ate raw with a fish certificate fresh, and the fish really died as soon as it came out of the water?

Read on