The first lady of the Republic of China Song Meiling's favorite porridge, it is said that Song Meiling lived to 106 years old, every day must drink this bowl of Meiling porridge, Meiling porridge is a kind of porridge made of yam, glutinous rice, which is mixed with soy milk, goji berries, rock sugar and other ingredients, small fire slow boiling, fragrant soy milk will carry the incense of glutinous rice, the sweetness of yam, rich in flavor, very pleasant, is a well-known delicacy in Nanjing, it is said that Song Meiling ate after the appetite, and later spread to the folk, it was called "Meiling porridge"
Now it is the dry season, the temperature difference between day and night is larger, people are also easy to get on fire, so to drink more porridge and soup to add water to the body, drink milk soy milk in the morning, it is better to cook a pot of beautiful porridge for the family, the required ingredients are not complicated, generally available in the market, good taste and beauty, every three to five drink a bowl, ruddy, save 100 masks, the method to share with everyone.
Mei Ling porridge
Ingredients required:
100 grams of yam with iron sticks, 50 grams of raw oats, 50 grams of glutinous rice with soy milk 500ml, rock sugar to taste, goji berries to taste, rose petals to taste
method:
1. Soak the oats and glutinous rice in water for an hour, then put it in the milk pot and cook for 20 minutes, cook until it is viscous and soft, steam the iron stick yam and add a little water pressure to form a puree for later
2. Pour soy milk into the milk pot, add yam puree, add rock sugar and cook for another 10 minutes
3. After cooking, turn off the heat, add the dried goji berries and rose petals
Qiqi would like to say:
Autumn is a season suitable for drinking porridge often, nourishing the body at the same time can also change a variety of tastes, especially when the body is weak, boiling a bowl of hot porridge, life is full of flavors, porridge and the beginning, may someone ask you porridge can be warm, may someone share dusk with you, a bowl of porridge, warm heart and warm stomach.
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