Poor sleep, total insomnia, poor immunity, to many patients with kidney disease asked me what should I do? In addition to patients with uremia dialysis, excessive age, and acute progression of the disease, whether during hospitalization or home recuperation, it is recommended that patients with kidney disease adhere to appropriate exercise every day, and it is not recommended to lie down or sit in bed for a long time.
1. Walk fast
If you don't have time to run, brisk walking can also achieve the same fitness effect, which has an effect on refreshing the mind and exercising the whole body. Stick to at least 30 minutes a day.
2. Aerobics
For example, exercising the head, shoulders, arms, and legs can alleviate the pain in the waist and legs, especially caused by sitting and lying for a long time. Tai Chi and Kidney Care have corresponding videos that you can learn with your family.
Proper aerobic exercise can strengthen the heart and lungs, while improving systemic metabolism, increasing appetite, and thus improving sleep. As the saying goes, eat well, sleep well, the body is better. At the same time, studies have shown that maintaining long-term exercise exercise also has certain benefits for improving kidney function. However, when exercising, we must also pay attention to acting according to our own situation, do not exercise strenuously, and do not overexert, so as not to hurt the kidneys.